14 Karat Gold Salad

Prep: 15 min Serves: 8 Cuisine: American

A vibrant, fruity Jell-O salad infused with pineapple juice and grated carrots, combining creamy and tangy flavors. Perfect for festive gatherings and light desserts.

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Ingredients

  • 1 (3 oz.) pkg. lemon Jell-O
  • 2/3 c. boiling water
  • 2/3 c. juice from pineapple
  • 2 Tbsp. vinegar
  • 2/3 c. evaporated milk
  • 2 (3 oz.) pkg. cream cheese
  • 1 c. carrots, finely grated

Instructions

  1. Dissolve the lemon Jell-O in boiling water.
  2. Add pineapple juice, vinegar, and evaporated milk to the dissolved Jell-O.
  3. In a mixer or blender, add the cream cheese and blend until smooth.
  4. Add grated carrots and pineapple to the mixture.
  5. Pour into a prepared 2-quart mold.
  6. Chill until set.

Tips & Substitutions

For a creamier texture, make sure the cream cheese is at room temperature before blending. You can substitute the evaporated milk with regular milk or a non-dairy alternative if preferred. If you're looking for a twist, adding crushed pineapple can enhance the flavor, similar to the sweetness found in Josh'S Apple And Banana Salad. Ensure the Jell-O is fully dissolved to avoid any graininess in your salad.

Serving Suggestions

This salad is a delightful addition to any brunch or holiday gathering. Serve it alongside savory dishes like Potato, Pepper And Kielbasa Casserole for a balanced meal. For a colorful presentation, garnish with fresh parsley or additional grated carrots. It also pairs beautifully with Glazed Cinnamon Raisin Biscuits for a sweet and savory combination.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To serve cold, simply remove from the fridge and allow it to sit for a few minutes at room temperature before slicing. Avoid freezing, as this can change the texture of the ingredients, especially the cream cheese.

Nutrition & Diet Analysis (per serving)

Each serving of 14 Karat Gold Salad contains roughly 191 calories, with 4g protein, 30g carbohydrates, and 7g fat. It is an excellent source of vitamin A (84% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 5g of dietary fiber toward your daily target.

191 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 6.8g 9% DV
Carbs 30g 11% DV
Fiber 5.3g 19% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 171.1mg 7% DV
Potassium 596.4mg 13% DV
Cholesterol 18.2mg 6% DV

Vitamins & Minerals

Vitamin A 752.4mcg 84% DV
Vitamin C 5.7mg 6% DV
Vitamin D 0.2mcg 1% DV
Calcium 80.9mg 6% DV
Iron 1.6mg 9% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Absolutely! This salad can be made a day in advance. Just ensure it is properly chilled and stored in the refrigerator. This will allow the flavors to meld beautifully, resulting in a tastier dish when served.

What can I use instead of lemon Jell-O?

If you're looking for an alternative, you can use any other gelatin flavor that you prefer. Just keep in mind that this may alter the taste and color of the final salad, but a fruit-flavored Jell-O will work well.

Is this salad suitable for vegetarians?

Yes, this salad is vegetarian-friendly as it contains no meat or fish. However, be sure to check the gelatin source, as some brands may use animal products. Opt for a vegetarian gelatin if necessary.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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