2 Flank Steaks (Marinated)
Juicy marinated flank steaks infused with soy, honey, ginger, and garlic offer a flavorful, tender option perfect for grilling and enjoyed by meat lovers and casual diners alike.
Ingredients
Instructions
- Mix vegetable oil, soy sauce, vinegar, honey, ground ginger, and garlic powder or salt well.
- Pierce the meat with a fork on both sides to help the marinade penetrate.
- Marinate the meat in the mixture for 24 to 36 hours in the refrigerator.
- Grill the marinated flank steaks to desired doneness and serve.
Tips & Substitutions
For the best flavor, marinate the flank steaks for the full 36 hours. If you don't have soy sauce, you can use tamari for a gluten-free option. To add a bit of heat, consider mixing in some crushed red pepper flakes. Always remember to let the meat rest for a few minutes after grilling for juiciness.
Serving Suggestions
Serve the flank steaks sliced against the grain for maximum tenderness. They pair well with grilled vegetables and a fresh salad. For a complete meal, consider serving with rice or potatoes. This dish pairs beautifully with Jean Pierce's Cranberry Salad for a refreshing contrast.
Storage & Reheating
Store any leftover grilled flank steak in an airtight container in the refrigerator for up to 3 days. To reheat, slice it thinly and warm it in a skillet over low heat to avoid drying it out. You can also use leftover steak in sandwiches or salads.
Nutrition & Diet Analysis (per serving)
Each serving of 2 Flank Steaks (Marinated) contains roughly 120 calories, with 2g protein, 17g carbohydrates, and 5g fat. It is a good source of iron (14% of the Daily Value). Note that it is relatively high in sodium, at 1087mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, you can substitute other cuts like skirt steak or sirloin. Just adjust the marinating time based on the thickness of the meat. Thinner cuts may require less time to soak up the flavors, while thicker cuts will benefit from the full 36 hours.
What can I do if I don't have time to marinate for 24 hours?
If you're short on time, you can marinate the flank steak for at least 1 hour at room temperature. However, the longer you marinate, the more flavor it will absorb, so try to plan ahead when possible.
Is there a way to make this recipe spicier?
Absolutely! You can add sriracha or your favorite hot sauce to the marinade for an extra kick. Additionally, incorporating fresh chopped jalapeños or red pepper flakes will enhance the heat without overpowering the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).