3-Meal Pancakes
A hearty, nutritious pancake featuring whole grains and fiber, perfect for a wholesome breakfast that appeals to health-conscious eaters and those seeking a flavorful start to the day.
Ingredients
Instructions
- Combine all ingredients in a mixing bowl until well blended.
- Heat a skillet coated with vegetable cooking spray over medium heat.
- Pour approximately 1/4 cup of batter onto the skillet for each pancake.
- Cook until bubbles appear on the top, then flip and cook until golden brown.
Nutrition & Diet Analysis (per serving)
391
kcal
20% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Contains
Egg
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).