30 Minute Soup

Cook: 30 min Cuisine: American

A hearty, flavorful 30-minute soup with ground beef, green beans, corn, and hominy, perfect for a quick, satisfying meal suitable for family dinners.

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Ingredients

  • 1 can green beans
  • 1 can corn
  • 1 can hominy
  • 1 or 2 lb. ground beef
  • 1 stick butter
  • 2 cans tomato sauce
  • 2 c. water
  • seasoning

Instructions

  1. Brown the ground beef in 2 cups of water in a pot.
  2. Add another 2 cups of water and continue cooking.
  3. Stir in the green beans, corn, hominy, tomato sauce, butter, and seasoning to taste.
  4. Cook until the butter melts and ingredients are heated through, then serve.

Tips & Substitutions

For a heartier soup, consider adding diced potatoes or carrots for extra texture and flavor. If you're short on time, ground turkey or chicken can be used instead of ground beef for a lighter option. Fresh herbs like parsley or thyme can enhance the flavor, so feel free to toss in a handful. Adjust the seasoning based on your preference, especially if you're using canned beans as they can be quite salty.

Serving Suggestions

Serve the soup hot, garnished with shredded cheese or fresh herbs. It pairs beautifully with crusty bread or a simple side salad for a complete meal. For a comforting option, consider serving it alongside Barb'S Quiche or a warm slice of cornbread. This soup is versatile and can be adapted to include seasonal vegetables or grains.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop over medium heat until heated through, adding a splash of water if the soup is too thick. This soup can also be frozen for up to 3 months; let it cool completely before transferring to freezer-safe containers.

Nutrition & Diet Analysis (per serving)

Each serving of 30 Minute Soup contains roughly 1558 calories, with 18g protein, 119g carbohydrates, and 130g fat. It is an excellent source of dietary fiber (305% of the Daily Value), protein (37% of the Daily Value), and iron (29% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1686mg per serving (73% of the Daily Value).

1558 kcal 78% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 129.7g 100% DV
Carbs 118.8g 43% DV
Fiber 85.5g 100% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 1686.1mg 73% DV
Potassium 167.5mg 4% DV
Cholesterol 380.1mg 100% DV

Vitamins & Minerals

Vitamin A 151.2mcg 17% DV
Vitamin C 3.1mg 3% DV
Vitamin D 0mcg
Calcium 72.5mg 6% DV
Iron 5.3mg 29% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup vegetarian?

Yes, you can easily make this soup vegetarian by omitting the ground beef and using vegetable broth instead of water. Replace the beef with lentils or your favorite plant-based protein for added texture. Ensure that all canned ingredients are vegetarian-friendly to keep the dish completely meat-free.

What can I use instead of tomato sauce?

If you don't have tomato sauce on hand, you can substitute it with crushed tomatoes or diced tomatoes for a chunkier texture. Alternatively, a mix of tomato paste with some water can also work. Just be mindful of adjusting the seasoning to maintain the right flavor balance.

How can I add more flavor to the soup?

To enhance the flavor, consider adding onions and garlic at the beginning when browning the beef. You can also include spices like cumin, chili powder, or smoked paprika to add depth. A splash of Worcestershire sauce or hot sauce can also elevate the taste, making it more robust.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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