Meal In One Potatoes
A hearty one-pot meal combining seasoned ground beef, beans, and potatoes topped with melted cheddar, perfect for a satisfying family dinner with bold flavors.
Ingredients
Instructions
- In a medium skillet, cook ground beef, chopped onion, and minced garlic until the meat is browned.
- Add canned red kidney beans, tomato sauce, chili sauce, dried oregano, and salt to the skillet.
- Bring the mixture to a boil, then reduce heat and simmer for 30 minutes.
- While the sauce simmers, bake or microwave the potatoes until tender.
- Split the baked potatoes and spoon the hot chili mixture over each.
- Sprinkle grated Cheddar cheese on top of the chili-filled potatoes and serve.
Tips & Substitutions
For added flavor, consider using ground turkey or chicken instead of beef for a lighter option. You can also substitute black beans or pinto beans for the kidney beans. If you prefer a little heat, add diced jalapeños or a dash of hot sauce to the chili mixture. Ensure to bake the potatoes until fork-tender for the best texture.
Serving Suggestions
These chili-filled potatoes are perfect as a standalone meal, but you can serve them with a side salad or some crusty bread for a complete dinner. For a fun twist, top with sour cream or avocado slices. They pair beautifully with Calico Beans By Linda And Chuck for a hearty feast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave the chili-filled potatoes on a microwave-safe plate until heated through, about 2-3 minutes. You can also wrap them in foil and warm them in the oven at 350°F for about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Meal In One Potatoes contains roughly 591 calories, with 31g protein, 69g carbohydrates, and 25g fat. It is an excellent source of dietary fiber (100% of the Daily Value), iron (92% of the Daily Value), and calcium (75% of the Daily Value). Note that it is relatively high in sodium, at 2253mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegetarian?
Yes, you can easily make this dish vegetarian by omitting the ground beef and using plant-based protein crumbles or additional beans instead. Use vegetable broth in place of the beef for added flavor in the sauce.
How do I know when the potatoes are done baking?
Potatoes are done baking when they are tender when pierced with a fork. For medium-sized potatoes, this typically takes about 45-60 minutes at 400°F. If you're in a hurry, microwaving them for 8-10 minutes works well too.
Can I freeze the leftovers?
Yes, the chili mixture can be frozen for up to 2 months. However, it's best to freeze it separately from the potatoes. When you're ready to enjoy the leftovers, thaw the chili overnight in the refrigerator and reheat it before serving over freshly baked potatoes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).