30 Minute Supper
A quick and hearty 30-minute supper featuring seasoned ground meat, tomatoes, corn, and bold spices, perfect for satisfying family dinners with a touch of heat.
Ingredients
Instructions
- Saute chopped onion (and jalapenos if using) in peanut oil until softened.
- Add ground deer or beef and cook until browned.
- Add Ro-Tel tomatoes, black pepper, chili powder, and red pepper if desired. Cover and simmer.
- Cook for 10 to 15 minutes until meat is cooked through.
- Add canned corn and cook uncovered for an additional 5 to 10 minutes.
- Serve over elbow macaroni, rice, or boiled diced potatoes.
Tips & Substitutions
For a spicier kick, consider adding diced jalapenos along with the onions. If you prefer a vegetarian version, substitute the meat with lentils or a plant-based ground meat alternative. You can also use canned diced tomatoes if Ro-Tel is unavailable. Adjust the chili powder to your heat preference, and feel free to add other seasonings like cumin for additional flavor.
Serving Suggestions
This dish pairs beautifully with elbow macaroni, rice, or boiled diced potatoes, making it versatile for any meal. Consider serving it with a side salad or some crusty bread to balance the flavors. For a refreshing drink, try accompanying your meal with Strawberry Sherbet Punch for a delightful finish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a saucepan over low heat, stirring occasionally, until heated through. You can also microwave it in a microwave-safe dish, covering it to retain moisture, for about 2-3 minutes or until hot.
Nutrition & Diet Analysis (per serving)
Each serving of 30 Minute Supper contains roughly 1240 calories, with 16g protein, 79g carbohydrates, and 104g fat. It is an excellent source of dietary fiber (50% of the Daily Value), vitamin C (47% of the Daily Value), and iron (36% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 601mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat for this recipe?
Yes, you can substitute ground deer with ground turkey, chicken, or pork if you prefer. Each option will bring a different flavor to the dish, so feel free to experiment based on your preferences.
How can I make this recipe vegetarian?
To make this dish vegetarian, simply replace the ground meat with a plant-based alternative like lentils or crumbled tofu. You can also add more vegetables, such as bell peppers or zucchini, to enhance the nutritional value and flavor.
What can I do if I don't have Ro-Tel tomatoes?
If Ro-Tel tomatoes are not available, you can use regular canned diced tomatoes and add a bit of diced green chilies or hot sauce to achieve a similar flavor profile. Adjust the spices accordingly to maintain the desired heat level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).