4 Bean Relish

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Ingredients

  • 1/3 cup red wine vinegar
  • 4 tablespoons balsamic vinegar
  • 1/4 cup extra virgin olive oil
  • 1/4 cup scallion, sliced
  • 3/4 cup red onion, finely diced
  • 1/4 cup peppadew peppers (sweet red peppers) or 1/4 cup roasted red pepper, finely diced
  • 1/2 teaspoon sea salt
  • 3 tablespoons honey
  • 1 (12 ounce) can white beans, drained
  • 1 (12 ounce) can chickpeas, garbanzo beans, drained
  • 1 (12 ounce) can pinto beans, drained
  • 1 (12 ounce) can black beans, drained
  • 1 teaspoon salt (or to taste)

Instructions

  1. Mix all ingredients together and let sit in the refrigerator for at least 1 hour for the flavors to blend. Mix thoroughly before serving.

Nutrition & Diet Analysis (per serving)

613 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV
Total Fat 27.2g 35% DV
Carbs 82.8g 30% DV
Fiber 19.1g 68% DV
Sugar 27.6g 55% DV

Electrolytes

Sodium 9837.8mg 100% DV
Potassium 1298.8mg 28% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 8.4mg 9% DV
Calcium 239mg 18% DV
Iron 7.1mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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