4 Cup Salad

Prep: 10 min Cuisine: American

A light, fruity salad with coconut and marshmallows, perfect for parties or potlucks, offering a sweet and creamy flavor combination that's easy to prepare and serve chilled.

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Ingredients

  • 1 can fruit cocktail, drained
  • 1 cup sour cream
  • 1 cup coconut
  • 1 cup mini marshmallows

Instructions

  1. Mix all ingredients together in a bowl.
  2. Refrigerate until chilled and serve.

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 9.2g 12% DV
Carbs 33.6g 12% DV
Fiber 3.8g 13% DV
Sugar 15g 30% DV

Electrolytes

Sodium 175mg 8% DV
Potassium 195.5mg 4% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 146.8mcg 16% DV
Vitamin C 6.3mg 7% DV
Vitamin D 0.9mcg 5% DV
Calcium 119.8mg 9% DV
Iron 4.4mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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