5 Minute Mousse

Prep: 5 min Serves: 6 Cuisine: American

A quick and creamy chocolate mousse, rich in flavor yet light and airy, perfect for a fast dessert that pleases chocolate lovers and complements any occasion.

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Ingredients

  • 1 (4 serving size) pkg. Jell-O chocolate flavor fat-free sugar-free instant pudding
  • 1 1/2 cups cold milk

Instructions

  1. Beat the package of Jell-O chocolate flavor fat-free sugar-free instant pudding with a wire whisk into 1 1/2 cups cold milk for 1 minute.
  2. Stir in 2 cups thawed Cool Whip Lite whipped topping.
  3. Spoon the mixture into 6 dessert dishes.
  4. Refrigerate until ready to serve.
  5. Garnish as desired.

Nutrition & Diet Analysis (per serving)

115 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 1.4g 2% DV
Carbs 23.8g 9% DV
Fiber 1.1g 4% DV
Sugar 21.7g 43% DV

Electrolytes

Sodium 44.8mg 2% DV
Potassium 103mg 2% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 11.5mcg 1% DV
Vitamin C 6.8mg 8% DV
Vitamin D 0.3mcg 2% DV
Calcium 142mg 11% DV
Iron 0mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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