5-Spice Casserole
A hearty, flavorful casserole combining ground meat, rice, and spices, topped with cheese—perfect for cozy family dinners or quick weeknight meals.
Ingredients
Instructions
- Brown the ground meat in oil.
- Add chopped onion and cook until softened.
- Stir in salt, pepper, bay leaf, oregano, thyme, and garlic powder.
- Add canned tomatoes and mushroom soup; mix well.
- Stir in uncooked Minute rice.
- Bring to a boil, then reduce heat and simmer for 5 minutes.
Nutrition & Diet Analysis (per serving)
774
kcal
39% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).