5 Star Salad

Prep: 10 min Cuisine: American

A creamy, fruity salad combining pineapple, oranges, marshmallows, and coconut, perfect for parties or family gatherings, offering a sweet and crunchy flavor profile.

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Ingredients

  • 1 c. crushed pineapple, drained
  • 1 c. miniature marshmallows
  • 1 c. coconut
  • 1 c. mandarin oranges
  • 1 c. sour cream
  • 1 c. chopped pecans

Instructions

  1. Mix crushed pineapple, miniature marshmallows, coconut, mandarin oranges, sour cream, and chopped pecans in a bowl.
  2. Chill the mixture in the refrigerator for at least 1 hour.
  3. Serve chilled as a sweet side dish or dessert.

Tips & Substitutions

For a twist, consider adding mini chocolate chips or swapping out the pecans for walnuts or almonds. If you want a lighter version, use Greek yogurt instead of sour cream. Ensure the pineapple is well-drained to avoid excess moisture that can make the salad soggy. This recipe is versatile and can even serve as a topping for dishes like Crescent Vegetable Pizza Squares.

Serving Suggestions

Serve this salad as a delightful side dish at barbecues or potlucks, where it pairs wonderfully with grilled meats or as a refreshing dessert. It can also be a sweet addition to a brunch spread alongside Easy Puffed Oven Pancake or Lemon Nut Balls. For an extra touch, garnish with additional coconut or pecans before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the salad seems a bit dry after chilling, you can stir in a little more sour cream or yogurt before serving. Avoid freezing, as the texture of the fruits and marshmallows may change.

Nutrition & Diet Analysis (per serving)

Each serving of 5 Star Salad contains roughly 998 calories, with 14g protein, 100g carbohydrates, and 65g fat. It is an excellent source of iron (69% of the Daily Value), dietary fiber (52% of the Daily Value), and vitamin A (41% of the Daily Value), and a good source of potassium and vitamin D. It also contributes 15g of dietary fiber toward your daily target.

998 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 65.4g 84% DV
Carbs 100.3g 36% DV
Fiber 14.6g 52% DV
Sugar 37.3g 75% DV

Electrolytes

Sodium 420.6mg 18% DV
Potassium 769.2mg 16% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 371.4mcg 41% DV
Vitamin C 30.9mg 34% DV
Vitamin D 2.2mcg 11% DV
Calcium 337.8mg 26% DV
Iron 12.4mg 69% DV
Diet fit High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Yes, fresh fruits can be used, but they should be cut down to size and added just before serving to maintain their texture. Keep in mind that fresh fruits may release more moisture, so ensure to drain them well to prevent a soggy salad.

Is this salad suitable for vegetarians?

Absolutely! This 5 Star Salad is vegetarian-friendly, as it contains no meat or animal-derived ingredients other than dairy. It's a great option for any vegetarian recipes you may be planning for your gatherings.

How can I make this salad more festive?

To make this salad more festive, consider adding seasonal fruits like pomegranate seeds or chopped apples for crunch. Additionally, serving it in a hollowed-out pineapple or a decorative bowl can enhance its visual appeal for special occasions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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