Cheesy Grits

Prep: 10 min Cook: 45 min Serves: 8 Cuisine: American

Creamy, cheesy grits with green onions and paprika offer a comforting, flavorful side perfect for breakfast, brunch, or dinner, appealing to cheese lovers and southern cuisine fans.

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Ingredients

  • 2 cups milk
  • 2 cups water
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup white hominy
  • quick grits
  • 1 1/2 cups shredded Cheddar cheese
  • 1/4 cup sliced green onions with tops
  • 2 eggs, slightly beaten
  • 1 tablespoon margarine or butter
  • 1/4 teaspoon paprika

Instructions

  1. Heat milk, water, salt, and pepper to boiling in a 2-quart saucepan.
  2. Gradually add the quick grits, stirring constantly.
  3. Reduce heat and simmer about 5 minutes, stirring occasionally.
  4. Stir in shredded Cheddar cheese and sliced green onions.
  5. Remove from heat and stir 1 cup of hot mixture into the slightly beaten eggs.
  6. Return the egg mixture to the hot grits, stirring well.
  7. Pour the mixture into a greased 1 1/2-quart casserole dish.
  8. Dot the top with margarine or butter.
  9. Sprinkle with paprika.
  10. Bake uncovered in a 350°F oven for 35 to 40 minutes.
  11. Let stand for 10 minutes before serving.

Tips & Substitutions

For a creamier texture, consider using half-and-half instead of milk. If you don't have white hominy, you can substitute with regular corn grits. To enhance the flavor, try adding a pinch of garlic powder or a dash of hot sauce. Make sure to stir constantly when adding the quick grits to avoid lumps and achieve a smooth consistency.

Serving Suggestions

Serve cheesy grits as a hearty side dish alongside grilled chicken or fish, or enjoy them as a comforting breakfast topped with a poached egg. They pair beautifully with Ethel'S Sugar Cookies for a delightful brunch spread. For a vegetarian option, consider serving with sautéed vegetables or a fresh salad to balance the richness.

Storage & Reheating

Store leftover cheesy grits in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of milk or water to the grits and warm them up on the stovetop over low heat, stirring frequently until heated through. You can also microwave them in short intervals, stirring in between.

Nutrition & Diet Analysis (per serving)

Each serving of Cheesy Grits contains roughly 610 calories, with 11g protein, 102g carbohydrates, and 19g fat. It is an excellent source of vitamin C (58% of the Daily Value), iron (26% of the Daily Value), and protein (22% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 506mg per serving (22% of the Daily Value).

610 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 18.9g 24% DV
Carbs 102.4g 37% DV
Fiber 4.2g 15% DV
Sugar 9.6g 19% DV

Electrolytes

Sodium 505.5mg 22% DV
Potassium 651.1mg 14% DV
Cholesterol 156.2mg 52% DV

Vitamins & Minerals

Vitamin A 119.8mcg 13% DV
Vitamin C 52.5mg 58% DV
Vitamin D 0.2mcg 1% DV
Calcium 222.6mg 17% DV
Iron 4.7mg 26% DV
Diet fit Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe gluten-free?

Absolutely! Ensure that the quick grits you use are labeled gluten-free, as some brands may process their products in facilities that handle gluten. This dish can easily be adapted for those following gluten-free diets without sacrificing flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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