6 Week Bran Muffins

Prep: 15 min Cook: 15 min Cuisine: American

These hearty 6-week bran muffins are packed with raisins and wholesome flavors, perfect for a nutritious breakfast or snack. Moist and flavorful, they get tastier over time, making them ideal for busy mornings or meal prep. Enjoy warm from the oven or toasted for a delightful start to your day.

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Ingredients

  • 15 oz. Raisin Bran
  • 1 cup shortening, melted
  • 3 cups sugar
  • 4 eggs
  • 1 quart buttermilk
  • 5 cups flour
  • 5 teaspoons soda

Instructions

  1. Mix Raisin Bran, sugar, flour, soda, and salt in a large bowl.
  2. Add eggs, melted shortening, and buttermilk; mix well.
  3. Put the batter in a covered container and refrigerate.
  4. When ready to bake, fill cupcake tins two-thirds full.
  5. Bake at 400°F for 15 minutes.

Tips & Substitutions

For a healthier twist, consider substituting half the sugar with applesauce or using whole wheat flour instead of all-purpose flour. You can also add chopped nuts or dried fruits for extra texture and flavor. Ensure the shortening is fully melted for better incorporation, and don’t skip refrigerating the batter; it enhances the flavors and makes the muffins more moist.

Serving Suggestions

These bran muffins are delightful on their own or served with a smear of butter or a dollop of jam. They pair beautifully with a warm cup of tea or coffee for breakfast. For a complete meal, consider serving them alongside a Cheese Omelet or a fresh fruit salad like Cinnamon Apple Salad for a balanced start to your day.

Storage & Reheating

Store any leftover muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. To reheat, simply pop them in the microwave for about 15-20 seconds or warm in a 350°F oven for 5 minutes to restore their fresh-baked taste.

Nutrition & Diet Analysis (per serving)

Each serving of 6 Week Bran Muffins contains roughly 3696 calories, with 55g protein, 422g carbohydrates, and 202g fat. It is an excellent source of iron (120% of the Daily Value), protein (109% of the Daily Value), and dietary fiber (60% of the Daily Value). Note that it is relatively high in sodium, at 2949mg per serving (128% of the Daily Value).

3696 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 54.7g 100% DV
Total Fat 201.7g 100% DV
Carbs 422.1g 100% DV
Fiber 16.9g 60% DV
Sugar 6g 12% DV

Electrolytes

Sodium 2948.9mg 100% DV
Potassium 1512.2mg 32% DV
Cholesterol 183.3mg 61% DV

Vitamins & Minerals

Vitamin A 195mcg 22% DV
Vitamin C 23.9mg 27% DV
Vitamin D 1.4mcg 7% DV
Calcium 488.3mg 38% DV
Iron 21.7mg 100% DV
Diet fit High-protein High-fiber
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these muffins gluten-free?

Yes, you can substitute the all-purpose flour with a gluten-free flour blend. Make sure the blend contains a binding agent like xanthan gum for the best texture. Additionally, check that your other ingredients, like buttermilk and shortening, are gluten-free.

How long can I keep the batter in the fridge?

The batter can be stored in the refrigerator for up to 6 weeks, which is why this recipe is great for meal prep. Just remember to stir it well before using it, as the ingredients may settle over time.

Can I freeze the muffins?

Absolutely! You can freeze the muffins for up to 3 months. To do this, wrap them individually in plastic wrap and place them in a freezer-safe bag. When ready to enjoy, thaw them in the fridge overnight and reheat as needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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