7-Layer Lentil Dip
Ingredients
- 2 cups lentils ⓘ
- 3 cups water ⓘ
- 2 tablespoons olive oil ⓘ
- 1 packet taco seasoning ⓘ
- 3 tablespoons cilantro ⓘ
- 1 cup sour cream ⓘ
- 1 cup guacamole
- 1 cup fresh chunky guacamole ⓘ
- 1 cup lettuce ⓘ
- 1 cup Mexican blend cheese ⓘ
- 4 ounces sliced olives ⓘ
- 1 cup tomatoes, diced ⓘ
- 3 tablespoons chopped green onions
Instructions
- In large saucepan bring water to a rolling boil and add lentils. Reduce heat to simmer for approximately 45 minutes or until lentils are softened. Drain water off lentils, return to stove, add olive oil and stir. Add taco seasoning and stir together until well mixed.
- Place lentil mixture in a food processor and process until smooth, approximately 15-20 seconds.
- Using a 3-4 quart casserole, or similar dish or deep platter, layer remaining ingredients in order. Top with olives, tomatoes and green onion.
- Time to serve up with tortilla or pita chips.
Nutrition & Diet Analysis (per serving)
514
kcal
26% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).