7 Layers From Texas

Prep: 20 min Serves: 12 Cuisine: Mexican

7 Layers From Texas is a vibrant, flavorful layered dip featuring spicy bean dip, creamy avocado, tangy sour cream, and savory toppings like olives, tomatoes, and cheese. Perfect for parties and gatherings, it offers a bold taste of Texan flavors in every bite.

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Ingredients

  • 2 (10 1/2 oz.) cans jalapeno flavored bean dip
  • 1 carton Avocado dip
  • 1 c. sour cream
  • 1/2 c. mayo
  • 1 1/2 oz. pkg. taco seasoning mix
  • 1 bunch green onions
  • 2 (4 oz.) cans chopped olives
  • 3 medium tomatoes
  • 8 oz. Cheddar cheese

Instructions

  1. Mix the two bean dips together in a bowl.
  2. Spread the combined dip evenly in a 13 x 9-inch pan.
  3. Layer the remaining ingredients in order: avocado dip, sour cream, mayonnaise, taco seasoning mix, chopped green onions, drained chopped olives, chopped tomatoes, and grated Cheddar cheese.

Nutrition & Diet Analysis (per serving)

363 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 21.4g 27% DV
Carbs 29.3g 11% DV
Fiber 6.3g 22% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 2675.8mg 100% DV
Potassium 534mg 11% DV
Cholesterol 35.8mg 12% DV

Vitamins & Minerals

Vitamin A 139.5mcg 16% DV
Vitamin C 11.7mg 13% DV
Vitamin D 0.2mcg 1% DV
Calcium 250.5mg 19% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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