Tuna Burritos
Tuna burritos offer a crispy, golden exterior with a savory tuna filling, perfect for quick lunches or casual dinners. The homemade tortillas provide a warm, soft bite, complemented by the rich flavor of tuna. Ideal for those seeking a delicious, satisfying meal with a touch of homemade charm.
Ingredients
Instructions
- Mix the flour, baking powder, water, butter, and salt to make the dough.
- Knead the dough into a soft mass.
- Form the dough into tortillas, shaping them like Mexican tortillas.
- Place some tuna on each tortilla, fold them in half, and pinch the edges with a fork to seal.
- Deep fry the folded tortillas until they are golden brown.
Tips & Substitutions
For a lighter option, try using whole wheat flour instead of regular flour. You can also swap the tuna with shredded chicken or black beans for a vegetarian version. Make sure to knead the dough thoroughly for a better texture. If you have leftover tortillas, store them in the refrigerator and use them for breakfast burritos filled with eggs and vegetables. This recipe is a fun twist on traditional Mexican recipes.
Serving Suggestions
Serve the tuna burritos with a side of fresh salsa, guacamole, or a crisp salad for a complete meal. They pair beautifully with Ten Layer Mexican Dip for a delicious appetizer. Consider adding a squeeze of lime juice on top for an extra layer of flavor. You can also serve them alongside grilled vegetables or rice to round out the meal.
Storage & Reheating
Store leftover tuna burritos in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through, or you can fry them again briefly to restore their crispiness. Avoid microwaving, as this can make the tortillas soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Burritos contains roughly 3515 calories, with 1g protein, 5g carbohydrates, and 390g fat. It is an excellent source of calcium (21% of the Daily Value). Note that it is relatively high in sodium, at 2224mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna! Just cook it until fully cooked, then flake it before adding it to the tortillas. This can elevate the dish and provide a fresher taste. Just ensure to season it well, as canned tuna often comes pre-seasoned.
What can I do if I don't have baking powder?
If you don’t have baking powder, you can substitute it with a combination of baking soda and vinegar. Use 1/4 teaspoon of baking soda and 1/2 teaspoon of vinegar for each teaspoon of baking powder needed. This will help the dough rise and create a lighter texture.
How can I make these burritos spicier?
To add some heat, mix in diced jalapeños or red pepper flakes into the tuna filling before assembling the burritos. You can also serve them with a spicy salsa or hot sauce on the side. This will enhance the flavor and give a kick to your tuna burritos.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).