7 Vegetable Mushroom Rice
A vibrant and hearty vegetable mushroom rice dish that combines colorful canned vegetables, savory mushrooms, and fluffy rice for a satisfying meal. Perfect for busy weeknights or as a side dish, its wholesome flavors appeal to both vegetarians and those seeking a quick, nutritious option.
Ingredients
Instructions
- In a saucepan, mix the drained Veg-All vegetables, cooked rice, sliced mushrooms, and chopped onions.
- Cook over medium heat, stirring occasionally, until heated through.
Tips & Substitutions
For added flavor, consider sautéing some garlic or seasoning with herbs like thyme or rosemary before mixing the ingredients. If you don’t have Veg-All, you can substitute with any frozen mixed vegetables or leftover fresh vegetables. Leftover rice can also be used for a quicker prep. For a heartier dish, throw in some cooked chicken or tofu for protein.
Serving Suggestions
This dish makes a great side for grilled meats or can be served as a main dish with a simple green salad for a balanced meal. It pairs beautifully with Delicious Strawberry Pie for a sweet finish. For a complete vegan meal, consider serving it alongside Fat-Free Garbage Salad to enhance the flavors and add freshness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth in a saucepan over medium heat to prevent sticking. You can also microwave it in a covered dish, stirring halfway through, until heated through. Freezing is not recommended due to the texture of the vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of 7 Vegetable Mushroom Rice contains roughly 565 calories, with 12g protein, 107g carbohydrates, and 9g fat. It is an excellent source of vitamin D (66% of the Daily Value), iron (31% of the Daily Value), and protein (23% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh mushrooms instead of canned?
Yes, you can use fresh mushrooms! Just slice them and sauté them in the saucepan before adding the other ingredients. This will enhance the flavor and texture of the dish.
Is this dish suitable for a vegan diet?
Absolutely! This recipe is naturally vegan as it contains no animal products. You can enhance it with additional vegetables or spices to fit your taste.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a pinch of red pepper flakes while cooking. You can also top the finished dish with a drizzle of hot sauce for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).