7 Vegetable Mushroom Rice

Prep: 10 min Cook: 15 min Serves: 8 Cuisine: American

A vibrant and hearty vegetable mushroom rice dish that combines colorful canned vegetables, savory mushrooms, and fluffy rice for a satisfying meal. Perfect for busy weeknights or as a side dish, its wholesome flavors appeal to both vegetarians and those seeking a quick, nutritious option.

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Ingredients

  • 2 (15 oz.) cans Veg-All, drained
  • 2 cups cooked wild or regular rice
  • 1 can sliced mushrooms

Instructions

  1. In a saucepan, mix the drained Veg-All vegetables, cooked rice, sliced mushrooms, and chopped onions.
  2. Cook over medium heat, stirring occasionally, until heated through.

Nutrition & Diet Analysis (per serving)

166 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 3.8g 5% DV
Carbs 29.3g 11% DV
Fiber 1.1g 4% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 95mg 4% DV
Potassium 139mg 3% DV

Vitamins & Minerals

Vitamin C 0.9mg 1% DV
Vitamin D 6.6mcg 33% DV
Calcium 15.5mg 1% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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