A-2-Fay
A hearty shrimp and vegetable dish simmered in creamy soups, perfect for seafood lovers seeking comforting flavors with a savory, rich profile.
Ingredients
Instructions
- Melt butter in a skillet, then sauté onions, green peppers, and celery in the butter for about 20 minutes.
- Add tomato soup, cream of mushroom soups, and seasonings, stirring until smooth, then add the cooked shrimp.
- Cook on medium heat for about 20 minutes.
- Serve over rice.
Tips & Substitutions
For added flavor, consider using fresh garlic instead of powdered garlic, and adjust the seasoning to taste. You can substitute the cooked shrimp with crab or even chicken if desired. If you prefer a spicier dish, add a pinch of cayenne pepper or some diced jalapeños. This dish can also be made with a variety of vegetables if you want to customize it further.
Serving Suggestions
Serve A-2-Fay over a bed of fluffy rice for a satisfying meal. It pairs beautifully with a side of steamed broccoli or a crisp green salad to balance the richness of the dish. For a full seafood experience, consider serving it alongside a light appetizer, such as Crab Ball Appetizer, to start the meal.
Storage & Reheating
Leftover A-2-Fay can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a skillet over low heat, stirring occasionally until heated through. You can also microwave it in short intervals, ensuring it doesn't overcook the shrimp, which can become rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of A-2-Fay contains roughly 123 calories, with 3g protein, 18g carbohydrates, and 5g fat. It is an excellent source of vitamin C (83% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 2177mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used, but make sure to thaw them thoroughly before cooking. You can place them in cold water for about 15-20 minutes or leave them in the fridge overnight. This will ensure they cook evenly in the dish.
What can I substitute for tomato soup?
If you don't have tomato soup on hand, you can use crushed tomatoes or tomato sauce mixed with a little sugar and seasoning. This will provide a similar flavor base while maintaining the dish's consistency.
How do I make this dish more creamy?
To make A-2-Fay creamier, you can add a splash of heavy cream or a dollop of sour cream at the end of cooking. This will enhance the richness of the sauce and complement the shrimp beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).