A Berry Good Shake
A refreshing berry and banana shake with a hint of orange, perfect for a quick breakfast or healthy snack enjoyed by fruit lovers of all ages.
Ingredients
Instructions
- Combine sliced strawberries, sliced bananas, orange juice, and vanilla yogurt in a blender.
- Puree until thick and smooth.
Tips & Substitutions
For a thicker shake, freeze the sliced strawberries and bananas before blending. You can substitute the vanilla yogurt with Greek yogurt for extra protein or use dairy-free yogurt for a vegan option. To enhance the flavor, add a splash of vanilla extract or a handful of spinach for extra nutrients without altering the taste. This shake is versatile, so feel free to experiment with other berries or fruits.
Serving Suggestions
Serve the Berry Good Shake in tall glasses, garnished with fresh berries or a slice of banana on the rim for a decorative touch. This shake pairs beautifully with Aunt Katies Brown Bread for a wholesome breakfast or snack. For an extra indulgent treat, consider serving it alongside a slice of Pound Cake With Wine for a delightful dessert experience.
Storage & Reheating
Store any leftover shake in an airtight container in the refrigerator for up to 24 hours. Stir well before serving, as separation may occur. If desired, you can freeze the shake in ice cube trays and blend again later for a refreshing treat. However, it's best enjoyed fresh to maintain its creamy texture and vibrant flavor.
Nutrition & Diet Analysis (per serving)
Each serving of A Berry Good Shake contains roughly 927 calories, with 16g protein, 222g carbohydrates, and 1g fat. It is an excellent source of vitamin C (52% of the Daily Value), calcium (45% of the Daily Value), and vitamin A (34% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add protein powder to this shake?
Definitely! Adding protein powder is a great way to make this shake more filling and is perfect for post-workout recovery. Just blend in a scoop of your favorite protein powder with the other ingredients. Adjust the liquid if necessary to maintain a smooth consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).