Kem - Tone Salad
A refreshing, fruity salad with creamy cheese, pineapple, and crunchy nuts, perfect for light lunches or dessert spreads, offering a delightful mix of textures and citrus flavors.
Ingredients
Instructions
- Drain the crushed pineapple.
- Dissolve the jello in hot water and let it thicken.
- Mix milk with the cream cheese or cottage cheese until smooth.
- Add the cheese mixture to the thickened jello.
- Stir in the chopped nuts and pineapple.
- Chill until set.
Tips & Substitutions
For a creamier texture, use full-fat cream cheese instead of cottage cheese. If you're looking for a lighter version, consider using Greek yogurt as a substitute for the cheese. You can also experiment with different flavored jellos, like peach or raspberry, to add a unique twist to this dish. Chopped walnuts or pecans can be added for extra crunch, but make sure to toast them for enhanced flavor.
Serving Suggestions
Serve this refreshing Kem - Tone Salad as a light dessert or a unique side dish at barbecues and gatherings. It pairs beautifully with Aunt Katies Brown Bread, offering a delightful contrast of flavors and textures. You can also garnish with additional chopped nuts or a dollop of whipped cream for an elegant touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the best texture, avoid freezing this salad, as it may become watery upon thawing. If you want to enjoy it later, simply allow it to chill in the fridge until set again before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Kem - Tone Salad contains roughly 735 calories, with 12g protein, 74g carbohydrates, and 45g fat. It is an excellent source of protein (25% of the Daily Value) and vitamin A (20% of the Daily Value), and a good source of potassium and iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, you can use fresh pineapple, but make sure to finely chop it to mimic the texture of crushed pineapple. However, avoid using pineapple that is too ripe, as it may affect the gel's ability to set properly due to the enzymes present.
How long does it take for the salad to set?
The salad typically takes about 2 to 4 hours to chill and set in the refrigerator. For best results, prepare it the night before and let it chill overnight, allowing the flavors to meld beautifully.
Is it possible to make this vegan?
Absolutely! You can substitute the cream cheese with a plant-based alternative and use almond or coconut milk instead of regular milk. Just ensure that the jello is also vegan-friendly, as some brands contain gelatin derived from animal products.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).