A Complete Meal Casserole

Prep: 20 min Cook: 90 min Serves: 6 Cuisine: American

A hearty, all-in-one casserole blending ground beef, vegetables, and crispy fries with creamy soup and savory onion flavor, perfect for a comforting family meal.

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Ingredients

  • 1 lb ground beef
  • 2 medium onions
  • 1 large package frozen mixed vegetables
  • 1 large package frozen French fries
  • 1 can cream of celery soup
  • 1 package dry onion soup mix

Instructions

  1. Preheat the oven to 375°F (190°C). Lightly grease a 9 x 13-inch pan.
  2. Press the ground beef evenly into the prepared casserole dish.
  3. Layer sliced onions over the ground beef.
  4. Spread frozen mixed vegetables evenly over the onions.
  5. Top with frozen potatoes (French fries, Tater Tots, or hash browns).
  6. Pour the can of cream of celery soup over the layered ingredients.
  7. Sprinkle 1 teaspoon of dry onion soup mix on top of each layer as you go.
  8. Cover the casserole with foil and bake for 1 1/2 hours.

Nutrition & Diet Analysis (per serving)

174 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 10.3g 13% DV
Carbs 13.8g 5% DV
Fiber 1.6g 6% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 386.5mg 17% DV
Potassium 207.8mg 4% DV
Cholesterol 22mg 7% DV

Vitamins & Minerals

Vitamin A 153.8mcg 17% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0mcg
Calcium 30.5mg 2% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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