A Lighter Corn Chowder

ChickenDairy
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Ingredients

  • 1 (14 1/2 ounce) can reduced-sodium chicken broth ⓘ
  • 1 (10 ounce) package frozen whole kernel corn ⓘ
  • 1 cup chopped onion ⓘ
  • 1/2 cup chopped sweet pepper (try red, green, or both) ⓘ
  • 1/8 teaspoon black pepper ⓘ
  • 1 (12 ounce) can evaporated skim milk ⓘ
  • 1/4 cup all-purpose flour ⓘ

Instructions

  1. Combine broth, corn, onion, sweet pepper, and black pepper in medium saucepan. Bring to boiling; reduce heat. Simmer, covered, about 5 minutes or until veggies are tender.
  2. In a small mixing bowl, stir together milk and flour. Stir into broth mixture. Cook & stir until thick and bubbly. Cook stirring constantly 1 minute more.

Nutrition & Diet Analysis (per serving)

349 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 7.6g 10% DV
Carbs 66.6g 24% DV
Fiber 8.5g 30% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 325mg 14% DV
Potassium 521.5mg 11% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 58.3mcg 6% DV
Vitamin C 20.3mg 23% DV
Vitamin D 0.4mcg 2% DV
Calcium 229mg 18% DV
Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

black pepper kernel corn onion flour chicken broth milk sweet pepper

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