A Man'S Dish

Name: A Man'S Dish
Prep time: 5 min
Cook time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 can tuna; 4 to 6 eggs; salt; pepper

Seafood

Prep: 5 min Cook: 10 min Serves: 2 Cuisine: American

A quick and hearty dish featuring tuna and eggs, perfect for a satisfying breakfast or lunch. Savory, protein-packed, and easy to customize with seasonings.

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Ingredients

1 can tuna ⓘ
4 to 6 eggs ⓘ
salt ⓘ
pepper ⓘ

Instructions

Open a can of tuna and empty it into a skillet over medium heat.
Heat the tuna until it is hot.
Pour in the beaten eggs into the skillet with the tuna.
Season with salt and pepper to taste.
Cook until the eggs are fully cooked and set.

Nutrition & Diet Analysis (per serving)

131 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 7g 14% DV

Total Fat 2g 3% DV

Carbs 22g 8% DV

Fiber 0.9g 3% DV

Sugar 0.5g 1% DV

Electrolytes

Sodium 9824.8mg 100% DV

Potassium 245.8mg 5% DV

Cholesterol 73.5mg 25% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV

Vitamin C 20.8mg 23% DV

Vitamin D 0.3mcg 2% DV

Calcium 70.8mg 5% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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