Abc Muffins

Name: Abc Muffins
Yield: 4 servings
Ingredients: 1 3/4 cups flour; 2 teaspoons baking powder; 1/2 teaspoon baking soda; 1 1/2 cups bananas, mashed (about 3 ripe bananas); 1/2 cup brown sugar; 1/3 cup oil; 1 egg; 1 apple, peeled and chopped; 1/2 cup semi-sweet chocolate chips (I like the mini chips)

Vegetarian

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Ingredients

1 3/4 cups flour ⓘ
2 teaspoons baking powder ⓘ
1/2 teaspoon baking soda ⓘ
1 1/2 cups bananas, mashed (about 3 ripe bananas) ⓘ
1/2 cup brown sugar ⓘ
1/3 cup oil ⓘ
1 egg ⓘ
1 apple, peeled and chopped ⓘ
1/2 cup semi-sweet chocolate chips (I like the mini chips)

Instructions

Preheat oven to 350*.
In a large bowl sift together flour, baking powder and baking soda.
Add remaining ingredients. Mix well.
Spray muffind tins with cooking spray or line with paper liners. Pour batter 2/3 full into muffin cups.
Bake about 20-25 minutes, until browned.

Nutrition & Diet Analysis (per serving)

557 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV

Total Fat 27g 35% DV

Carbs 79.8g 29% DV

Fiber 1.4g 5% DV

Sugar 29.8g 60% DV

Electrolytes

Sodium 9569mg 100% DV

Potassium 314.8mg 7% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV

Vitamin C 11.9mg 13% DV

Calcium 1553.8mg 100% DV

Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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