A.B.C. Vegetable Soup

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Ingredients

  • 1 tsp. vegetable oil
  • 1/2 c. chopped onion
  • 1 clove garlic, chopped
  • 2 (14 1/2 oz.) cans chicken broth
  • 1 (28 oz.) can crushed tomatoes
  • 1/3 c. alphabet pasta
  • 1/2 c. parsley
  • 1 c. chopped broccoli
  • 1 c. chopped carrots
  • 1 c. sliced celery
  • salt and pepper to taste
  • 2 Tbsp. grated Parmesan cheese

Instructions

  1. Heat oil in a saucepan over medium heat.
  2. Add onion and garlic and cook until the onion is soft, about 2 minutes.
  3. Stir occasionally.
  4. Add chicken broth, tomato, pasta and parsley to the saucepan.
  5. Bring liquid to a boil; reduce heat and simmer for 10 minutes.
  6. Add broccoli, carrots and celery to soup; cook 10 minutes.
  7. Add salt and pepper to taste.
  8. Sprinkle with Parmesan cheese if desired.

Nutrition & Diet Analysis (per serving)

485 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 23.3g 47% DV
Total Fat 20.2g 26% DV
Carbs 60.4g 22% DV
Fiber 16.4g 59% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 10576.2mg 100% DV
Potassium 2683.5mg 57% DV
Cholesterol 19mg 6% DV

Vitamins & Minerals

Vitamin A 1117mcg 100% DV
Vitamin C 64.6mg 72% DV
Calcium 396.8mg 31% DV
Iron 16.9mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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