Adelle Payne'S Ambrosia

Prep: 15 min Cuisine: American

A refreshing and tropical fruit salad featuring sweet oranges, pineapple, and coconut, perfect for warm days and light gatherings, offering bright flavors and natural sweetness.

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Ingredients

  • 1 dozen large oranges, skins removed and sectioned
  • 1 large can crushed pineapple
  • 1/4 cup grated coconut
  • 2 tablespoons powdered sugar

Instructions

  1. Mix the sectioned oranges, crushed pineapple, and grated coconut in a bowl.
  2. Sweeten with powdered sugar to taste and stir well.
  3. Chill for at least 3 hours to allow flavors to blend.

Tips & Substitutions

For a refreshing twist, try adding some chopped maraschino cherries or diced apples for added texture and sweetness. If you prefer a less sweet dessert, reduce the powdered sugar or use a sugar substitute. To enhance the tropical flavor, consider adding a splash of coconut milk. Fresh mint leaves can also be a great garnish.

Serving Suggestions

Serve this Ambrosia as a delightful side at picnics or barbecues, where it pairs beautifully with dishes like Grilled Chicken or Pineapple Olive Nut Salad. It’s also a lovely dessert on its own or alongside lighter fare. Garnish with fresh mint for an appealing presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier. Avoid freezing as the texture of the oranges and pineapple can change once thawed, losing their freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Adelle Payne'S Ambrosia contains roughly 192 calories, with 1g protein, 30g carbohydrates, and 8g fat.

192 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 8.4g 11% DV
Carbs 30.4g 11% DV
Fiber 2.3g 8% DV
Sugar 26g 52% DV

Electrolytes

Sodium 5.6mg
Potassium 97.2mg 2% DV

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 1.4mg 2% DV
Calcium 4.8mg
Iron 0.7mg 4% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits in this Ambrosia recipe?

Absolutely! You can substitute oranges with other citrus fruits like grapefruit or tangerines. Feel free to add fruits like strawberries or kiwi for a colorful twist. Just ensure that the fruits you choose complement the sweetness of the pineapple.

Is this Ambrosia recipe suitable for vegan diets?

Yes, this Ambrosia is naturally vegan as it contains no animal products. Just be sure to check the powdered sugar, as some brands may use bone char in processing. You can easily make your own by blending granulated sugar until fine.

How can I make this Ambrosia more festive for parties?

To make it more festive, consider adding colorful fruits like berries or even mini marshmallows for texture. Serve it in individual cups or bowls for an appealing presentation. A sprinkle of edible glitter or vibrant edible flowers can also elevate the visual appeal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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