Copper Carrots(Carrot Salad)
Copper Carrots offer a sweet and tangy carrot salad with onions and green peppers, marinated in a flavorful tomato-based dressing—perfect for summer gatherings or as a side dish.
Ingredients
Instructions
- Cut carrots crosswise into 1/4-inch rings and cook in boiling water until barely done.
- Drain and place in a large bowl.
- Separate onion slices into rings; add with green pepper to the carrot mixture.
- Combine tomato soup, sugar, oil, vinegar, mustard, salt, and pepper in a blender.
- Pour the dressing over the vegetables.
- Marinate in the refrigerator overnight.
Tips & Substitutions
For added flavor, consider roasting the carrots instead of boiling them. If you're looking for a healthier alternative, you can substitute the sugar with honey or agave syrup. You can also swap the tomato soup for a homemade tomato puree for a fresher taste. This salad can be made ahead of time, and the flavors will develop even more overnight. Adjust the pepper to your taste for a spicier kick.
Serving Suggestions
This Copper Carrots salad is a vibrant side dish that pairs beautifully with grilled meats or sandwiches. It can be served as part of a buffet or potluck spread, or alongside main dishes like roasted chicken or baked fish. For a complete meal, consider serving it with Delia'S Macaroni Salad for added variety and flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. The flavors will intensify as it sits. To serve, you can enjoy it cold straight from the fridge, or allow it to come to room temperature for a more mellow flavor. Avoid reheating as the texture of the carrots may change.
Nutrition & Diet Analysis (per serving)
Each serving of Copper Carrots(Carrot Salad) contains roughly 1214 calories, with 4g protein, 39g carbohydrates, and 118g fat. It is an excellent source of vitamin A (87% of the Daily Value), vitamin C (48% of the Daily Value), and dietary fiber (29% of the Daily Value), and a good source of potassium and iron. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this salad?
Absolutely! Feel free to add other crunchy vegetables like celery, radishes, or even snap peas for extra texture and flavor. Just ensure that the vegetables are cut to similar sizes for even marinating.
How long should I marinate the salad?
Marinating overnight is ideal for allowing the flavors to meld, but if you're short on time, even a couple of hours will enhance the taste. Just remember that the longer it sits, the more flavorful it becomes.
Is this salad suitable for a vegan diet?
Yes, this recipe is suitable for vegan diets as it contains no animal products. Just be sure to check that the tomato soup you use is vegan-friendly and free from any dairy ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).