Aka'S Fish Cakes

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Ingredients

  • 800g Hake fillets
  • 2 medium potatoes (peeled, boiled & mashed)
  • 2 eggs
  • Half bunch dhania (coriander) ( chopped fine)
  • 1 Tablespoon chopped mint
  • 2 Tablespoons crushed green chillies
  • 2 medium onions (chopped fine)
  • half tsp mix dried herb
  • half tsp jeera powder
  • half tsp dhania powder (coriander)
  • 1 tsp crushed black pepper
  • Salt

Instructions

  1. 1. Remove skin from hake, boil for 30 minutes, cool and flake the fish.
  2. 2. Add all ingredients except eggs & bread crumbs to the fish & mix all together.
  3. 3. Beat eggs and add to the mixture, do not over mix as the mixture will become too soft to handle.
  4. 4. Make into patties, dip in bread crumbs.
  5. 5. Fry in medium oil until golden brown.

Nutrition & Diet Analysis (per serving)

504 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 14.3g 18% DV
Carbs 87.2g 32% DV
Fiber 9.7g 35% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 10092mg 100% DV
Potassium 987.3mg 21% DV
Cholesterol 68.3mg 23% DV

Vitamins & Minerals

Vitamin A 22.5mcg 3% DV
Vitamin C 7.4mg 8% DV
Calcium 273mg 21% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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