Ala Pilaf

Beef
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Ingredients

  • 2 Tbsp. margarine ⓘ
  • 1/2 c. celery, chopped ⓘ
  • 1 medium onion, chopped ⓘ
  • 1/2 c. fresh mushrooms ⓘ
  • 1 c. Ala (uncooked) ⓘ
  • 1/4 tsp. dill weed ⓘ
  • 1/4 tsp. oregano ⓘ
  • 1/2 tsp. salt ⓘ
  • 1/4 tsp. pepper ⓘ
  • 2 c. beef or chicken bouillon ⓘ

Instructions

  1. Melt margarine; add Ala and vegetables.
  2. Stir until tender and Ala is browned.
  3. Add seasonings and bouillon.
  4. Bring to boil. Reduce heat and simmer 15 minutes.
  5. Can add grated carrots, chopped peanuts, raisins or green pepper and olives.
  6. Ala is cracked wheat.

Nutrition & Diet Analysis (per serving)

537 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 39.5g 51% DV
Carbs 41.5g 15% DV
Fiber 21.4g 76% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 10160mg 100% DV
Potassium 2326.3mg 49% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 137.5mcg 15% DV
Vitamin C 82.2mg 91% DV
Vitamin D 0.1mcg
Calcium 526mg 40% DV
Iron 25.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano salt pepper onion fresh mushrooms celery margarine parsley beef dill weed

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