Alberta'S Hamburger Stew
Alberta's Hamburger Stew is a hearty and comforting dish that combines ground beef with a medley of vegetables like potatoes, carrots, and celery. This simple, flavorful stew is perfect for families, providing warmth and satisfaction on chilly nights. It's an easy, one-pot meal that the whole family will enjoy.
Ingredients
Instructions
- Brown ground beef and onion in a dry skillet and drain grease.
- Add remaining ingredients.
- Cover and simmer for 30 to 40 minutes, until vegetables are tender.
- Add a can of cut green beans during the last ten minutes.
Tips & Substitutions
To enhance the flavor of Alberta's Hamburger Stew, consider adding garlic or herbs like thyme and bay leaf during cooking. If you're short on ground beef, ground turkey or chicken can be substituted for a lighter option. For the veggies, any root vegetables can work well, and frozen mixed vegetables can be a quick alternative. This stew is also a great base for variations like adding cooked beans for extra protein.
Serving Suggestions
Serve Alberta's Hamburger Stew hot, garnished with fresh parsley for a touch of color. It pairs beautifully with crusty bread or biscuits for a hearty meal. For a complete dinner, consider serving alongside a simple green salad or even Potluck Baked Beans for a comforting combination. This dish is perfect for family gatherings or casual weeknight dinners.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stovetop over medium heat, adding a splash of water if needed, or microwave in short intervals, stirring frequently until heated through. This stew can also be frozen for up to 2 months; just make sure to cool it completely before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of Alberta'S Hamburger Stew contains roughly 618 calories, with 16g protein, 86g carbohydrates, and 25g fat. It is an excellent source of vitamin A (154% of the Daily Value), potassium (55% of the Daily Value), and dietary fiber (54% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1440mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this stew?
Yes, you can substitute the ground beef with ground turkey, chicken, or even diced beef for a different texture and flavor. Just ensure to adjust the cooking time accordingly, especially if you're using larger pieces of meat.
Is there a way to make this stew vegetarian?
Absolutely! You can replace the ground beef with a plant-based ground meat alternative or omit it entirely. Add more vegetables like mushrooms or lentils to maintain the hearty texture, and use vegetable broth instead of water for added flavor.
How can I thicken the stew if it’s too watery?
If your stew turns out too watery, you can thicken it by mixing a tablespoon of cornstarch with a bit of cold water and stirring it into the stew. Let it simmer for a few more minutes until it thickens. Alternatively, mashing a few potatoes directly in the stew can also help achieve a thicker consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).