Alice'S Corn Meal Muffin

Prep: 10 min Cook: 25 min Serves: 12 Cuisine: American

Golden, fluffy cornmeal muffins with a hint of sweetness and savory notes, perfect for breakfast or brunch, appealing to both kids and adults alike.

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Ingredients

  • 1 c. corn meal
  • 4 tsp. baking powder
  • 1 tsp. salt
  • 4 tsp. sugar
  • 1 c. all-purpose flour
  • 4 tsp. oil or melted shortening
  • 1 1/4 c. milk
  • 1 egg

Instructions

  1. Sift all dry ingredients together, then add oil or melted shortening.
  2. Combine milk and beaten egg into the dry mixture, just enough to moisten well.
  3. Fill greased muffin pan two-thirds full with the batter.
  4. Bake in a hot oven at 400°F (200°C) for 25 minutes.

Tips & Substitutions

For a lighter texture, consider sifting the corn meal with the flour and baking powder. You can substitute the all-purpose flour with a gluten-free blend for a gluten-free version. If you're out of milk, unsweetened almond milk works well too. For extra flavor, add a teaspoon of honey or maple syrup to the batter. These muffins pair beautifully with 4 Hour Beef Stew.

Serving Suggestions

Serve these corn meal muffins warm with a pat of butter or a drizzle of honey for added sweetness. They make a great side for chili or soups, and you can enjoy them at breakfast with jam or fruit preserves. For a complete meal, pair with a fresh salad or alongside Pumpkin Cheesecake Pie (Low Cholesterol) for dessert.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to 2 days. For longer storage, freeze them in a single layer, then transfer to a freezer bag for up to 3 months. To reheat, simply warm in the oven at 350°F (175°C) for about 10 minutes or microwave for 15-20 seconds.

Nutrition & Diet Analysis (per serving)

Each serving of Alice'S Corn Meal Muffin contains roughly 318 calories, with 2g protein, 27g carbohydrates, and 23g fat. It is a good source of vitamin C (13% of the Daily Value), iron (10% of the Daily Value), and calcium (10% of the Daily Value). Note that it is relatively high in sodium, at 726mg per serving (32% of the Daily Value).

318 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 22.9g 29% DV
Carbs 27g 10% DV
Fiber 1.1g 4% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 726.1mg 32% DV
Potassium 125.1mg 3% DV
Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 59.7mcg 7% DV
Vitamin C 11.9mg 13% DV
Vitamin D 0.5mcg 2% DV
Calcium 136.3mg 10% DV
Iron 1.9mg 10% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these muffins ahead of time?

Yes, you can prepare the batter ahead and store it in the refrigerator for up to 24 hours before baking. Just stir gently before filling the muffin pan. Alternatively, bake the muffins in advance and reheat them as needed.

What can I add to the batter for extra flavor?

You can mix in shredded cheese, chopped jalapeños, or corn kernels for added texture and flavor. Herbs like chives or thyme also work well if you're looking for a savory twist.

How do I know when the muffins are done baking?

The muffins are done when they are golden brown and a toothpick inserted into the center comes out clean. Keep an eye on them after 20 minutes, as oven temperatures can vary.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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