All American Ham And Cheese Salad

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: American

A vibrant, hearty salad featuring tender potatoes, crisp green beans, sweet peas, pimientos, ham, and cheese, dressed with a tangy honey Dijon for a satisfying American-inspired dish.

Be the first to rate this recipe

Ingredients

  • 2 lb. small red potatoes
  • 1/2 lb. green beans
  • 1 c. frozen tiny peas
  • 1/3 c. roasted whole pimientos
  • 4 oz. lean boiled ham
  • 4 oz. Colby cheese
  • 1/3 c. prepared nonfat honey Dijon dressing
  • 1/2 tsp. freshly ground pepper

Instructions

  1. In a medium saucepan, combine potatoes with enough water to cover.
  2. Bring to a boil over high heat.
  3. Cook about 10 minutes or until potatoes are almost tender.
  4. Add green beans; cook 5 minutes longer or until beans are tender-crisp.
  5. Drain; remove potatoes and cool.
  6. In a large bowl, combine cooled potatoes, green beans, thawed peas, chopped pimientos, ham, and cheese.
  7. Pour prepared honey Dijon dressing over the salad and toss gently to combine.
  8. Season with freshly ground pepper and serve.

Tips & Substitutions

For a heartier salad, consider adding diced avocado or chopped hard-boiled eggs. If Colby cheese isn't available, try using cheddar or mozzarella as a substitute. To save time, you can use pre-packaged diced ham and frozen mixed vegetables for a quicker prep. Ensure the potatoes are not overcooked to maintain their firmness in the salad.

Serving Suggestions

This salad is perfect as a light lunch or a side dish at a barbecue. It pairs beautifully with grilled chicken or fish. For a complete meal, serve it alongside Range Rider Bread or a refreshing fruit salad. Garnish with fresh herbs like parsley or chives for added flavor and color.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will meld together over time, making it even tastier the next day. To reheat, gently warm in the microwave, but be cautious not to overheat the salad to avoid compromising the texture of the vegetables.

Nutrition & Diet Analysis (per serving)

Each serving of All American Ham And Cheese Salad contains roughly 271 calories, with 12g protein, 49g carbohydrates, and 5g fat. It is an excellent source of vitamin A (105% of the Daily Value), dietary fiber (35% of the Daily Value), and protein (24% of the Daily Value), and a good source of iron and calcium. It also contributes 10g of dietary fiber toward your daily target.

271 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 4.7g 6% DV
Carbs 49.4g 18% DV
Fiber 9.9g 35% DV
Sugar 14.4g 29% DV

Electrolytes

Sodium 414.7mg 18% DV
Potassium 500.8mg 11% DV
Cholesterol 11.6mg 4% DV

Vitamins & Minerals

Vitamin A 944.5mcg 100% DV
Vitamin C 18.9mg 21% DV
Vitamin D 0.1mcg 1% DV
Calcium 177.2mg 14% DV
Iron 3.3mg 18% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare this salad a day in advance. Just store it in the refrigerator, and it will keep well. However, it’s best to add the dressing just before serving to maintain the freshness of the vegetables.

Is this recipe suitable for meal prep?

Absolutely! This salad can be a great addition to your meal prep routine. It stores well in individual containers, making it easy to grab for lunches throughout the week. Just remember to keep the dressing separate until you're ready to eat.

Can I use different vegetables?

Yes, feel free to customize the vegetable mix! You can replace the green beans with asparagus or add bell peppers for extra crunch. This recipe is versatile and can accommodate various seasonal vegetables, making it a great choice for using up leftovers.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →