All-American Snack

Prep: 10 min Cuisine: American

A crunchy, savory snack mix featuring pretzels, cereal, and peanuts, seasoned with garlic salt, celery salt, and Parmesan cheese—perfect for casual gatherings or movie nights.

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Ingredients

  • 3 c. pretzel sticks
  • 4 c. Wheat Chex
  • 4 c. Cheerios
  • 1 (13 oz.) can salted peanuts
  • 1 tsp. garlic salt
  • 1 tsp. celery salt
  • 1/2 tsp. seasoned salt
  • 2 Tbsp. grated Parmesan cheese

Instructions

  1. In a large mixing bowl or slow cooker, combine pretzels, cereal, and peanuts.
  2. Sprinkle the mixture with garlic salt, seasoned salt, and grated Parmesan cheese.
  3. Toss well to evenly coat all ingredients.

Tips & Substitutions

For a twist, consider adding mini pretzels or even popcorn to the mix for additional texture. If you want a spicier version, try incorporating some cayenne pepper or your favorite hot sauce. You can substitute the Wheat Chex with any other cereal you enjoy, such as Rice Chex or even granola for a sweet touch. This recipe is perfect for gatherings and pairs beautifully with Crunch.

Serving Suggestions

Serve this All-American Snack at parties, game days, or as a fun movie night treat. It pairs well with a variety of dips like hummus or guacamole for added flavor. For a complete snack spread, consider serving alongside Peanut Butter Balls(Quick And Easy) for a delightful combination.

Storage & Reheating

Store any leftovers in an airtight container at room temperature to maintain their crunchiness. They will last for up to one week. If you want to reheat them, spread the mixture on a baking sheet and warm it in the oven at 300°F for about 5-10 minutes, just until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of All-American Snack contains roughly 444 calories, with 19g protein, 81g carbohydrates, and 9g fat. It is an excellent source of iron (156% of the Daily Value), vitamin A (107% of the Daily Value), and dietary fiber (44% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 2543mg per serving (111% of the Daily Value).

444 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 19g 38% DV
Total Fat 8.5g 11% DV
Carbs 80.8g 29% DV
Fiber 12.2g 44% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 2543mg 100% DV
Potassium 1185.9mg 25% DV
Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 965mcg 100% DV
Vitamin C 30.7mg 34% DV
Vitamin D 3.3mcg 17% DV
Calcium 526mg 40% DV
Iron 28.2mg 100% DV
Diet fit High-fiber Low-fat
Contains Milk Wheat/Gluten Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this snack gluten-free?

Yes, to make this snack gluten-free, opt for gluten-free pretzels and cereals. Many brands offer gluten-free versions of Wheat Chex and Cheerios, ensuring everyone can enjoy this crunchy treat without compromising on flavor.

How do I make it sweeter?

To add a touch of sweetness, consider mixing in some chocolate chips or M&Ms. Dried fruits like raisins or cranberries can also provide a sweet contrast to the savory flavors. Just be sure to adjust the salt levels accordingly to maintain balance.

Can I prepare this snack in advance?

Absolutely! This snack can be prepared a day or two in advance. Just ensure you store it in an airtight container to keep it fresh and crunchy. It's a great make-ahead option for parties, allowing you to enjoy more time with your guests.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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