All-American Snack

Prep: 10 min Cuisine: American

A crunchy, savory snack mix featuring pretzels, cereal, and peanuts, seasoned with garlic salt, celery salt, and Parmesan cheese—perfect for casual gatherings or movie nights.

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Ingredients

  • 3 c. pretzel sticks
  • 4 c. Wheat Chex
  • 4 c. Cheerios
  • 1 (13 oz.) can salted peanuts
  • 1 tsp. garlic salt
  • 1 tsp. celery salt
  • 1/2 tsp. seasoned salt
  • 2 Tbsp. grated Parmesan cheese

Instructions

  1. In a large mixing bowl or slow cooker, combine pretzels, cereal, and peanuts.
  2. Sprinkle the mixture with garlic salt, seasoned salt, and grated Parmesan cheese.
  3. Toss well to evenly coat all ingredients.

Nutrition & Diet Analysis (per serving)

495 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 33.4g 43% DV
Carbs 34.6g 13% DV
Fiber 5.1g 18% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 10311.8mg 100% DV
Potassium 426.3mg 9% DV
Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 264mcg 29% DV
Vitamin C 6.9mg 8% DV
Vitamin D 0.9mcg 5% DV
Calcium 319.5mg 25% DV
Iron 8.9mg 50% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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