All-Bran Bread Or Rolls
Warm, hearty all-bran bread or rolls with wholesome bran flavor, perfect for breakfast or snacks, suited for bread lovers seeking a nutritious homemade option.
Ingredients
Instructions
- Pour boiling water over the all-bran, salt, sugar, and shortening; stir until well combined and let cool slightly.
- Add eggs to the mixture and dissolve yeast in a little lukewarm water, then add to the mixture.
- Work in flour gradually until a dough forms; let the dough rise until doubled in size.
- Shape the dough into loaves or rolls, place in baking pans, and let rise again until puffed.
- Bake at 350°F (175°C) for about 30 minutes or until golden brown.
Tips & Substitutions
For a lighter texture, consider using half whole wheat flour and half all-purpose flour. You can substitute the shortening with unsalted butter or coconut oil for a different flavor profile. If you prefer a sweeter bread, add a sprinkle of cinnamon or nutmeg to the dough. Make sure your yeast is fresh for ideal rising.
Serving Suggestions
Serve this All-Bran Bread or Rolls warm with butter for a delightful breakfast or snack. They pair beautifully with a hearty soup or salad, such as a Red, White And Green Salad. You can also use them as sandwich bread for a nutritious lunch option.
Storage & Reheating
Store leftover bread or rolls in an airtight container at room temperature for up to three days. For longer storage, you can freeze them. To reheat, wrap in foil and warm in a 350°F oven for about 10-15 minutes, or microwave for 15-20 seconds until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of All-Bran Bread Or Rolls contains roughly 1000 calories, with 19g protein, 121g carbohydrates, and 51g fat. It is an excellent source of protein (38% of the Daily Value), iron (32% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2800mg per serving (122% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe gluten-free?
Yes, you can substitute the all-purpose flour with a gluten-free flour blend. Keep in mind that the texture may vary slightly, so adding a binding agent like xanthan gum may help achieve a better structure.
How do I know when the dough has risen enough?
The dough is ready when it has doubled in size, which usually takes about 1-2 hours in a warm environment. You can also gently press your finger into the dough; if the indentation remains, it's ready for shaping.
Can I add ingredients like nuts or dried fruits?
Absolutely! Feel free to mix in chopped nuts, raisins, or dried cranberries to the dough before the final rise. This adds flavor and texture, making your All-Bran Bread even more delightful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).