Almond Date Surprise

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: American

Almond Date Surprise offers a delightful combination of sweet dates, crunchy nuts, and fluffy egg whites, making it perfect for gatherings or a unique dessert experience.

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Ingredients

  • 12 double soda crackers, rolled fine
  • 1 cup sugar
  • 1/2 cup dates
  • 1/2 cup nuts
  • 3 egg whites
  • 1 teaspoon vanilla
  • 1/2 teaspoon baking powder

Instructions

  1. Mix vanilla and baking powder into the beaten egg whites.
  2. Add the egg white mixture to the crushed soda crackers, sugar, chopped dates, and nuts, and stir well.
  3. Pour the mixture into a greased 8-inch pie plate.
  4. Bake in an oven preheated to 350°F (175°C) for 30 minutes.
  5. Serve warm or cooled, with whipped cream or Cool Whip if desired.

Nutrition & Diet Analysis (per serving)

526 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 25.8g 52% DV
Total Fat 14.1g 18% DV
Carbs 64.9g 24% DV
Fiber 3.8g 13% DV
Sugar 20.4g 41% DV

Electrolytes

Sodium 3089.5mg 100% DV
Potassium 753.5mg 16% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 9.2mg 10% DV
Calcium 1551.5mg 100% DV
Iron 4.7mg 26% DV
Diet fit High-protein Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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