Aloha Carrots

Cook: 15 min Serves: 3 Cuisine: Hawaiian

Aloha Carrots offer a delightful mix of sweet pineapple and brown sugar with tender carrots, making a vibrant side dish perfect for family dinners or tropical-themed meals.

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Ingredients

  • 1 1/2 cups sliced carrots
  • 1/4 cup water
  • 1/4 teaspoon salt
  • 1 tablespoon brown sugar
  • 1/4 cup crushed pineapple, drained
  • 1 teaspoon margarine

Instructions

  1. Combine carrots, water, and salt in a saucepan.
  2. Bring to a boil; reduce heat and cook over medium heat about 10 to 12 minutes until crisp-tender.
  3. Stir in brown sugar, crushed pineapple, and margarine.
  4. Cook an additional 3 to 5 minutes, watching to avoid sticking.

Nutrition & Diet Analysis (per serving)

380 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 20.6g 26% DV
Carbs 50g 18% DV
Fiber 6.1g 22% DV
Sugar 34g 68% DV

Electrolytes

Sodium 9929.5mg 100% DV
Potassium 700.3mg 15% DV

Vitamins & Minerals

Vitamin A 856mcg 95% DV
Vitamin C 5.5mg 6% DV
Calcium 86.5mg 7% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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