Overnight Marinated Vegetable Salad
A vibrant overnight marinated vegetable salad featuring crisp green beans, pimientos, celery, onion, and green pepper, tossed in a sweet and tangy vinaigrette. Perfect for light lunches or picnics.
Ingredients
Instructions
- Bring sugar, oil, vinegar, water, salt, and pepper to a boil.
- Cool the mixture and pour over the prepared vegetables.
- Refrigerate overnight before serving.
Tips & Substitutions
For a tangier flavor, consider using apple cider vinegar instead of regular vinegar. If you prefer a sweeter salad, add an extra tablespoon of sugar. Fresh herbs like dill or parsley make a great addition. You can also substitute the green beans with blanched asparagus or snap peas for variety. Make sure to cut the vegetables into uniform sizes for even marination.
Serving Suggestions
This salad pairs beautifully with Fried Turnip (Kalrotbiff) or with grilled meats for a vibrant side dish. Serve it at picnics, barbecues, or potlucks for a colorful and flavorful addition. For a complete meal, consider adding protein like chickpeas or grilled chicken, and serve alongside crusty bread or Skinny Fries.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop after marinating, making it even tastier. Avoid reheating, as this salad is best enjoyed cold. If desired, serve it on a bed of mixed greens for a refreshing meal.
Nutrition & Diet Analysis (per serving)
Each serving of Overnight Marinated Vegetable Salad contains roughly 613 calories, with 2g protein, 18g carbohydrates, and 60g fat. It is an excellent source of vitamin C (41% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 1766mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables for this salad?
Absolutely! You can customize the salad with your favorite vegetables. Try adding cherry tomatoes, cucumbers, or even radishes for extra crunch. Just ensure the vegetables are firm enough to hold up during the marinating process.
How long should I marinate the salad?
Marinating the salad overnight is ideal for allowing the flavors to meld together, but you can marinate it for at least 4 hours if you're short on time. Just remember, the longer it sits, the more flavorful it becomes.
Is this salad suitable for vegans?
Yes, this salad is completely vegan-friendly! It contains no animal products and is a great option for those following a vegan diet. You can enhance its nutritional value by adding nuts or seeds for extra protein.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).