Aloha Pies

Prep: 5 min Cook: 8 min Serves: 4 Cuisine: American

A quick and flavorful microwave dish combining sweet pineapple, tangy vinegar, and savory wieners, perfect for a casual meal or snack with bold tropical flavors.

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Ingredients

  • 3/4 c. brown sugar
  • 1/2 c. cider vinegar
  • 1/2 c. water
  • 1 lb. wieners, cut each in eighths
  • 1 green pepper, cut in 1/2-inch squares
  • 1 (8 oz.) can pineapple chunks (undrained)

Instructions

  1. Combine all ingredients in a 10 x 6 x 1 3/4-inch baking dish.
  2. Stir well to coat fruit, pepper, and wieners with sauce.
  3. Cover with plastic wrap.
  4. Microwave on High for 6 to 8 minutes or until hot and bubbly.
  5. Stir halfway through cooking.

Tips & Substitutions

For a sweeter flavor, consider substituting honey for half of the brown sugar. If you prefer a milder taste, use green beans instead of wieners or add in some cooked chicken for a different protein. Adding spices like garlic powder or cayenne pepper can enhance the dish's flavor profile. This recipe is versatile, allowing for various ingredient tweaks.

Serving Suggestions

Serve Aloha Pies as a fun appetizer or a side dish at a summer barbecue. They pair beautifully with grilled meats or a fresh salad. For a complete meal, consider serving alongside Near-Cast White Bean Soup for a hearty combination. Garnish with chopped green onions for added freshness and color.

Storage & Reheating

Leftover Aloha Pies can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave covered with a damp paper towel to retain moisture, heating in 1-minute intervals until warmed through. Alternatively, you can reheat in the oven at 350°F for about 10-15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Aloha Pies contains roughly 276 calories, with 2g protein, 54g carbohydrates, and 5g fat. It is an excellent source of vitamin C (53% of the Daily Value).

276 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 4.7g 6% DV
Carbs 53.6g 19% DV
Fiber 1.2g 4% DV
Sugar 45.7g 91% DV

Electrolytes

Sodium 174.6mg 8% DV
Potassium 286.9mg 6% DV
Cholesterol 8.4mg 3% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 47.4mg 53% DV
Vitamin D 0.1mcg
Calcium 59mg 5% DV
Iron 1mg 6% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of vinegar?

Yes, you can substitute cider vinegar with white vinegar or rice vinegar if you prefer a different tang. Each type will slightly alter the flavor, so choose one that complements your taste. Just be mindful of the acidity level; if using a stronger vinegar, consider reducing the amount.

Is this dish suitable for a potluck?

Absolutely! Aloha Pies are great for potlucks as they are easy to transport and serve. Just make sure to keep them warm in a slow cooker or insulated container. They are a crowd-pleaser and can be served with toothpicks for easy eating, making them perfect for gatherings.

Can I make this recipe ahead of time?

Yes, you can prepare Aloha Pies a day in advance. Simply combine all the ingredients in your baking dish, cover, and refrigerate. When ready to serve, microwave or bake until heated through. This makes it convenient for busy days or when entertaining guests, ensuring you have more time to enjoy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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