Aloha Pies

Name: Aloha Pies
Prep time: 5 min
Cook time: 8 min
Yield: 4 servings
Cuisine: American
Ingredients: 3/4 c. brown sugar; 1/2 c. cider vinegar; 1/2 c. water; 1 lb. wieners, cut each in eighths; 1 green pepper, cut in 1/2-inch squares; 1 (8 oz.) can pineapple chunks (undrained)

Vegan Vegetarian

Prep: 5 min Cook: 8 min Serves: 4 Cuisine: American

A quick and flavorful microwave dish combining sweet pineapple, tangy vinegar, and savory wieners, perfect for a casual meal or snack with bold tropical flavors.

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Ingredients

3/4 c. brown sugar ⓘ
1/2 c. cider vinegar ⓘ
1/2 c. water ⓘ
1 lb. wieners, cut each in eighths ⓘ
1 green pepper, cut in 1/2-inch squares ⓘ
1 (8 oz.) can pineapple chunks (undrained) ⓘ

Instructions

Combine all ingredients in a 10 x 6 x 1 3/4-inch baking dish.
Stir well to coat fruit, pepper, and wieners with sauce.
Cover with plastic wrap.
Microwave on High for 6 to 8 minutes or until hot and bubbly.
Stir halfway through cooking.

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV

Total Fat 7.6g 10% DV

Carbs 32g 12% DV

Fiber 0.6g 2% DV

Sugar 25.4g 51% DV

Electrolytes

Sodium 266mg 12% DV

Potassium 153.3mg 3% DV

Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV

Vitamin C 21.9mg 24% DV

Vitamin D 0.2mcg 1% DV

Calcium 33.5mg 3% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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