Amazing Fruit Snack

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Ingredients

  • 1 jicama, washed and peeled ⓘ
  • 1 medium chayote fruit, peeled and washed
  • 1 orange, peeled and segmented ⓘ
  • 1 cucumber, peeled ⓘ
  • 1 lime, juiced ⓘ
  • 1 pinch chili flakes, to taste
  • 1 tablespoon chopped fresh cilantro leaves ⓘ
  • Salt ⓘ
  • Toothpicks ⓘ

Instructions

  1. Segment the orange and grapefruit, reserving the un-segmented part of each fruit.
  2. Cut jicama, chayote and cucumber into finger-size julienne.
  3. Place the segmented oranges and grapefruit in a bowl with other cut veggies, squeeze the lime and un-segmented part over the cut veggies and citrus and toss in the chili and cilantro.
  4. Season with salt, to taste, and stab each piece with toothpicks.

Nutrition & Diet Analysis (per serving)

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 1.5g 2% DV
Carbs 21g 8% DV
Fiber 3.6g 13% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 9867.3mg 100% DV
Potassium 1287.8mg 27% DV

Vitamins & Minerals

Vitamin A 76mcg 8% DV
Vitamin C 156.9mg 100% DV
Calcium 332mg 26% DV
Iron 11.1mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cilantro chayote fruit jicama orange cucumber lime salt

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