Ambrosia Fruit Cups
Bright and refreshing, Ambrosia Fruit Cups combine tropical fruits with toasted coconut and a hint of orange and almond flavors, perfect for a light, fruity treat for any occasion.
Ingredients
Instructions
- Drain the pineapple, reserving 2 tablespoons of juice and discarding the remaining juice.
- In a bowl, combine the pineapple, orange slices, banana slices, toasted coconut, orange juice, and almond extract.
- Toss gently to mix all ingredients evenly.
- Serve immediately or chill before serving.
Tips & Substitutions
For added flavor, consider using fresh fruit like strawberries or mangoes instead of the bananas or oranges. If you're looking for a vegan alternative, substitute regular coconut with a dairy-free yogurt. Toasting the coconut enhances its nuttiness, so don't skip that step! You can also add a drizzle of honey for extra sweetness if desired.
Serving Suggestions
Serve these Ambrosia Fruit Cups as a refreshing dessert or light snack. They pair beautifully with a scoop of vanilla ice cream or yogurt for a creamy contrast. For a brunch spread, consider serving alongside savory options like a quiche or a fruit platter. This dish also complements the flavors of Easy Crock-Pot Chili for a delightful meal combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The fruit will continue to release juices, so it's best to eat it fresh. If you want to serve it chilled later, simply let it sit at room temperature for about 15 minutes before serving to bring back some of the fruit's natural sweetness.
Nutrition & Diet Analysis (per serving)
Each serving of Ambrosia Fruit Cups contains roughly 97 calories, with 1g protein, 24g carbohydrates, and 0g fat. It is an excellent source of vitamin C (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned fruit instead of fresh?
Yes, you can use canned fruit, but make sure to choose varieties packed in juice or water, not syrup, to keep the dish light and refreshing. Just drain and rinse the fruit before adding it to the mix to reduce excess sweetness.
How can I make this dish ahead of time?
You can prepare the fruit mixture a few hours in advance, but it's best to wait to add the coconut until just before serving to maintain its crunch. If you chill it, allow it to come to room temperature for optimal flavor before serving.
What other fruits can I add?
Feel free to experiment with your favorite fruits! Grapes, kiwi, or even pomegranate seeds can add delicious flavor and color. Just remember to adjust the quantity and balance the sweetness accordingly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).