American Chowder Recipe

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Ingredients

  • 1 lrg onion sliced
  • 2 Tbsp. butter or possibly margarine
  • 4 c. cubed potatoes
  • 2 c. cool water
  • 1 c. sliced celery
  • 2 tsp salt
  • 1/4 tsp freshly-grnd black pepper
  • 2 c. lowfat milk
  • 2 Tbsp. flour
  • 1 pkt Oscar Mayer Smokie Links or possibly Wieners (12 ounce), sliced
  • 1/2 lb Kraft Deli Deluxe Pasteurized American cubed Cheese

Instructions

  1. Cook and stir onion in butter in 3-qt saucepan on medium-high heat till tender.
  2. Add in potatoes, water, celery and seasonings.
  3. Bring to a boil.
  4. Reduce heat; cover.
  5. Simmer 15 min or possibly till vegetables are tender.
  6. Gradually add in small amount of lowfat milk to flour, stirring till well blended.
  7. Gradually add in flour mix to warm vegetables, stirring constantly.
  8. Stir in remaining lowfat milk and sausage; cook, stirring constantly, till mix boils and thickens.
  9. Add in process cheese; stir till melted.
  10. This recipe yields 8 servings.

Nutrition & Diet Analysis (per serving)

819 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 48.7g 62% DV
Carbs 83.1g 30% DV
Fiber 9.6g 34% DV
Sugar 16g 32% DV

Electrolytes

Sodium 10544mg 100% DV
Potassium 1055.3mg 22% DV
Cholesterol 99.5mg 33% DV

Vitamins & Minerals

Vitamin A 88.8mcg 10% DV
Vitamin C 12.2mg 14% DV
Vitamin D 0.6mcg 3% DV
Calcium 392mg 30% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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