Amie'S Corn Relish

Prep: 30 min Cook: 60 min Cuisine: American

Amie'S Corn Relish offers a vibrant blend of tomatoes, green peppers, and onions, seasoned with spices and sweetened with brown sugar—perfect for adding zest to any meal or gathering.

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Ingredients

  • 1 gal. tomatoes, peeled and chopped
  • 1 qt. corn
  • 4 qt. green peppers, chopped
  • 4 c. onions, chopped
  • 1 c. vinegar
  • 1 c. brown sugar
  • cinnamon

Instructions

  1. Combine the peeled and chopped tomatoes, corn, chopped green peppers, and chopped onions in a heavy pot.
  2. Simmer until the mixture thickens, stirring as needed.
  3. About halfway through simmering, add the vinegar, brown sugar, and spices such as cinnamon, allspice, cloves, chili, salt, and pepper.
  4. Taste and adjust the seasoning until it suits your preference.
  5. Seal the relish in hot pint jars or freeze for storage.
  6. Serve as you would any relish.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a pinch of cayenne pepper. If you don't have fresh tomatoes, canned tomatoes can be a good substitute. Adjust the sweetness by varying the brown sugar amount according to your taste. If you prefer a thicker relish, continue simmering until you reach the desired consistency, stirring frequently to prevent sticking.

Serving Suggestions

This corn relish pairs beautifully with grilled meats and can be served alongside dishes such as Pan Bread or as a zesty topping for burgers and hot dogs. It's also excellent with tortilla chips as a dip or mixed into salads like Green Pistachio Salad for added flavor.

Storage & Reheating

Store any leftover corn relish in airtight containers in the refrigerator for up to two weeks. For longer storage, seal the relish in hot pint jars following proper canning techniques, or freeze in freezer-safe containers. Thaw frozen relish in the refrigerator overnight before use, and reheat gently on the stovetop or microwave.

Nutrition & Diet Analysis (per serving)

Each serving of Amie'S Corn Relish contains roughly 1678 calories, with 33g protein, 422g carbohydrates, and 19g fat. It is an excellent source of vitamin C (801% of the Daily Value), dietary fiber (697% of the Daily Value), and iron (91% of the Daily Value). Note that it is relatively high in sodium, at 643mg per serving (28% of the Daily Value).

1678 kcal 84% DV
Protein Fat Carbs

Macronutrients

Protein 32.8g 66% DV
Total Fat 19.3g 25% DV
Carbs 421.8g 100% DV
Fiber 195.2g 100% DV
Sugar 177.1g 100% DV

Electrolytes

Sodium 642.8mg 28% DV
Potassium 2587.6mg 55% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 541.1mcg 60% DV
Vitamin C 720.7mg 100% DV
Calcium 492.5mg 38% DV
Iron 16.4mg 91% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of fresh?

Yes, frozen corn can be used as a convenient substitute for fresh corn in this recipe. Just be sure to thaw and drain the corn before adding it to the mixture, as excess moisture can affect the consistency of the relish.

How long can I store the corn relish?

When properly sealed in jars or containers, corn relish can last up to a year if canned and stored in a cool, dark place. In the refrigerator, it should be consumed within two weeks for the best flavor and quality.

What dishes can I serve this relish with?

Corn relish is versatile and can be served with various dishes. It complements grilled meats, tacos, and sandwiches well. You can also use it as a topping for nachos or mix it into salads for added flavor and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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