Amish No Peek Chicken

Cook: 150 min Cuisine: American

A comforting baked chicken and rice dish with creamy mushroom and chicken soups, seasoned with onion soup mix, perfect for a hearty family meal.

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Ingredients

  • 1 1/2 cups rice
  • 1 can cream of mushroom soup
  • 1 can cream of chicken soup
  • 1 cup water
  • 1 cut-up chicken fryer
  • 1 package dry onion soup mix

Instructions

  1. Place all ingredients except the chicken and soup mix in a glass casserole dish.
  2. Mix well to combine all ingredients.
  3. Put the cut-up chicken on top of the mixture.
  4. Sprinkle the dry onion soup mix over the chicken.
  5. Cover the casserole dish.
  6. Bake at 350°F (175°C) for 2 1/2 hours.
  7. Do not uncover until done.

Tips & Substitutions

For a richer flavor, consider using homemade cream of mushroom soup or Ulana'S Mushroom Soup for added depth. If you're short on time, you can substitute the cut-up chicken with boneless, skinless chicken thighs, which will cook faster. Feel free to add vegetables like broccoli or carrots for added nutrition and color. Remember not to lift the cover during baking to ensure the chicken stays moist and tender.

Serving Suggestions

This dish pairs beautifully with a side salad or steamed green beans for a complete meal. For a heartier option, consider serving it alongside crusty bread or your favorite dinner rolls. A drizzle of gravy can elevate the flavors, or you might enjoy it with a side of Chicken With Lemon Gravy for a zesty contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and rice mixture in a covered dish and warm it in the oven at 350°F (175°C) for about 20-25 minutes or until heated through. You can also microwave individual portions for quicker reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Amish No Peek Chicken contains roughly 589 calories, with 36g protein, 55g carbohydrates, and 25g fat. It is an excellent source of protein (72% of the Daily Value) and iron (23% of the Daily Value). Note that it is relatively high in sodium, at 1554mg per serving (68% of the Daily Value).

589 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 36g 72% DV
Total Fat 24.5g 31% DV
Carbs 54.9g 20% DV
Fiber 1.2g 4% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 1554.3mg 68% DV
Potassium 427.2mg 9% DV
Cholesterol 107.8mg 36% DV

Vitamins & Minerals

Vitamin A 78.4mcg 9% DV
Vitamin C 0.8mg 1% DV
Calcium 62.5mg 5% DV
Iron 4.2mg 23% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but note that it typically requires a longer cooking time. You may want to increase the water content slightly and bake for an additional 30 minutes to ensure the rice is fully cooked and tender.

Can I make this dish ahead of time?

Absolutely! You can prepare the dish up to the point of baking and cover it tightly. Store it in the refrigerator for up to 24 hours before baking. Just remember to add a few extra minutes to the baking time if you're starting with the dish cold from the fridge.

What can I serve with Amish No Peek Chicken?

Consider serving this dish with a light salad or roasted vegetables for a balanced meal. Mashed potatoes also complement the flavors well. For something different, pair it with Chicken Subs for a fun twist on leftovers or enjoy it with a side of Jim'S White Chili for a heartwarming combination.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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