Extra Crispy Oven-Fried Chicken
Crispy oven-fried chicken with a unique Grape-Nuts coating offers a crunchy texture and savory flavor, perfect for a satisfying family dinner or casual gathering.
Ingredients
Instructions
- Remove skin from chicken breasts.
- Dip the chicken in skim milk.
- Coat the chicken in Grape-Nuts flakes.
- Bake in a Teflon pan at 400°F for 30 minutes.
- Reduce heat to 350°F.
- Loosely cover with foil.
- Bake for an additional 20 to 30 minutes, without turning the chicken.
Tips & Substitutions
For extra crunch, consider adding some grated Parmesan cheese to the Grape-Nuts coating. If you don't have Grape-Nuts, crushed cornflakes or panko breadcrumbs can be great substitutes. Make sure to pat the chicken dry before dipping in milk to help the coating stick better. If you like a bit of spice, a sprinkle of paprika in the coating mix can elevate the flavor.
Serving Suggestions
Serve the Extra Crispy Oven-Fried Chicken with a side of coleslaw or a fresh garden salad for a balanced meal. Pair it with mashed potatoes or corn on the cob for a classic touch. This dish also works well as a main component in Chicken Subs, adding versatility to your meal options.
Storage & Reheating
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken on a baking sheet in a preheated oven at 350°F for about 10-15 minutes, which will help maintain its crispiness. Avoid microwaving, as that can make the coating soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Extra Crispy Oven-Fried Chicken contains roughly 712 calories, with 28g protein, 124g carbohydrates, and 14g fat. It is an excellent source of iron (178% of the Daily Value), protein (55% of the Daily Value), and dietary fiber (47% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 694mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other cuts of chicken for this recipe?
Yes, you can use thighs or drumsticks instead of breasts. Just adjust the cooking time as needed; darker meat may require a little longer to ensure it's fully cooked. Always check the internal temperature to be at least 165°F for safety.
How can I make this dish gluten-free?
To make this oven-fried chicken gluten-free, substitute Grape-Nuts with gluten-free breadcrumbs or crushed rice cereal. Ensure that any additional spices and the milk you use are also labeled gluten-free to avoid cross-contamination.
What can I do with leftover chicken?
Leftover chicken can be shredded and used in various dishes. Consider adding it to salads, tacos, or sandwiches. It can also be incorporated into recipes like Chicken Party Casserole for a quick and satisfying meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).