Amish Pot Roast

Prep: 15 min Cook: 180 min Cuisine: American

Amish Pot Roast offers tender beef simmered in a savory coffee and soy sauce mixture, accented with onions and herbs, perfect for hearty family dinners or special gatherings.

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Ingredients

  • 3 lb. beef
  • 1 Tbsp. vegetable oil
  • 1/4 c. soy sauce
  • 1 c. coffee
  • 2 bay leaves
  • 1 garlic clove
  • 1/4 tsp. garlic powder
  • 1/2 tsp. dried oregano

Instructions

  1. Preheat oven to 300°F.
  2. Heat vegetable oil in a heavy skillet over high heat.
  3. Sear the beef on all sides until browned.
  4. Combine soy sauce, coffee, crumbled bay leaves, minced garlic (or garlic powder), dried oregano, and sliced onions.
  5. Place the seared beef in a roasting pan.
  6. Pour the mixture over the beef and vegetables.
  7. Cover and roast in the preheated oven for approximately 3 hours until the meat is tender.

Tips & Substitutions

For a richer flavor, consider using a full-bodied coffee or even adding a splash of red wine to the marinade. If you don't have bay leaves, dried thyme or rosemary can be a good substitute. To enhance the umami, add a tablespoon of Worcestershire sauce. Make sure to sear the beef well to lock in juices and create a flavorful crust.

Serving Suggestions

This pot roast is best served hot, accompanied by creamy mashed potatoes or roasted root vegetables. A side of fresh green beans or a simple salad can provide a nice contrast. For a cozy meal, pair it with crusty bread to soak up the delicious gravy. It pairs beautifully with Nana'S Brown Rice Pilaf for a wholesome dinner.

Storage & Reheating

Leftover Amish pot roast can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the roast in a baking dish with some of the cooking liquid and cover with foil. Heat in a 250°F oven until warmed through. This helps retain moisture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Amish Pot Roast contains roughly 1373 calories, with 41g protein, 306g carbohydrates, and 36g fat. It is an excellent source of dietary fiber (571% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 786mg per serving (34% of the Daily Value).

1373 kcal 69% DV
Protein Fat Carbs

Macronutrients

Protein 41.2g 82% DV
Total Fat 35.7g 46% DV
Carbs 306.3g 100% DV
Fiber 159.8g 100% DV
Sugar 18g 36% DV

Electrolytes

Sodium 785.7mg 34% DV
Potassium 4680.8mg 100% DV
Cholesterol 9.4mg 3% DV

Vitamins & Minerals

Vitamin A 474.7mcg 53% DV
Vitamin C 31.7mg 35% DV
Vitamin D 0.3mcg 1% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, while chuck roast is the traditional choice, you can use brisket or round roast as alternatives. Just ensure the cut has enough marbling for tenderness during the long cooking process.

How can I adjust the cooking time for a smaller roast?

If you're using a smaller roast, reduce the cooking time by approximately 30 minutes per pound. Always check for tenderness and a fork-tender texture as your guide rather than strictly following time.

What can I do with leftover pot roast?

Leftover pot roast can be shredded and used in various dishes. Consider making Beef recipes like sandwiches, tacos, or even a hearty soup. Sauté it with some vegetables for a quick stir-fry or toss it into a salad to create a filling meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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