Amy'S Casserole
A hearty casserole combining savory ground beef, rice, and vegetables topped with melted cheese, perfect for a comforting family meal or casual dinner.
Ingredients
Instructions
- Preheat the oven and brown the hamburger in a skillet.
- Mix the cooked rice, browned hamburger, whole kernel corn, cream of mushroom soup, and chopped onion in a bowl.
- Transfer the mixture to a casserole dish.
- Cover with cheese.
- Bake until the cheese melts and is bubbly.
Tips & Substitutions
For a lighter version, consider using ground turkey instead of hamburger. You can also substitute brown rice for white rice for added nutrition. If you like a bit of spice, toss in some diced jalapeños or a sprinkle of cayenne pepper. Adding some garlic powder can enhance the flavor profile. This casserole is versatile, so feel free to mix in other vegetables like bell peppers or peas.
Serving Suggestions
Serve Amy's Casserole with a crisp salad for a balanced meal; it pairs beautifully with a Seven-Layer Refrigerator Salad for a refreshing contrast. You can also offer some crusty bread or Cheddar Muffins on the side to soak up the creamy sauce. This dish is perfect for family gatherings or potlucks, as it serves a crowd and is easy to transport.
Storage & Reheating
Allow leftovers to cool completely before storing them in an airtight container in the refrigerator. The casserole can be kept for up to three days. To reheat, cover the dish with foil and warm it in the oven at 350°F until heated through, about 20-25 minutes. You can also microwave individual portions for a quicker option.
Nutrition & Diet Analysis (per serving)
Each serving of Amy'S Casserole contains roughly 804 calories, with 20g protein, 136g carbohydrates, and 22g fat. It is an excellent source of protein (40% of the Daily Value), iron (28% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2057mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze this casserole for later?
Absolutely! To freeze, prepare the casserole but do not bake it. Cover it tightly with plastic wrap and then with aluminum foil to prevent freezer burn. It can be stored for up to three months. When you're ready to eat it, thaw it in the refrigerator overnight and then bake as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).