Crab Bacon Roll-Ups

Prep: 10 min Cook: 15 min Serves: 12 Cuisine: American

Crab Bacon Roll-Ups are savory bites featuring tender crabmeat wrapped in crispy bacon, seasoned with onion and red pepper, perfect for appetizers or entertaining guests.

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Ingredients

  • 1 Tbsp chopped onion
  • 1/4 tsp salt
  • 6 oz can crabmeat
  • 12 slices bacon
  • 1/2 stick butter
  • 1/4 tsp ground red pepper

Instructions

  1. Saute the chopped onion in butter until translucent; remove and set aside.
  2. Add crabmeat, salt, and ground red pepper to the butter, tossing until crab absorbs the flavors.
  3. Cut bacon slices in half crosswise.
  4. Place about 1 teaspoon of crab mixture on each bacon half and roll up, fastening with a toothpick.
  5. Place the rolls on an ungreased pan and broil until the bacon is crispy.
  6. Drain well and serve hot.

Tips & Substitutions

For a twist, consider adding shredded cheese or spices like Old Bay to the crab mixture for extra flavor. If you want a healthier version, you can substitute turkey bacon for traditional bacon. Ensure the crabmeat is well-drained to avoid excess moisture. Also, using thick-cut bacon may yield a better texture after broiling.

Serving Suggestions

Serve these Crab Bacon Roll-Ups as an appetizer at your next gathering or alongside a fresh green salad for a light meal. They pair beautifully with a tangy dipping sauce, such as a lemon aioli or a zesty cocktail sauce. For a complete meal, consider serving with sides like Swiss Scalloped Corn or Cheddar Muffins.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place them on a baking sheet in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through. This will help maintain their crispiness without drying them out.

Nutrition & Diet Analysis (per serving)

Each serving of Crab Bacon Roll-Ups contains roughly 82 calories, with 1g protein, 5g carbohydrates, and 7g fat.

82 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 6.8g 9% DV
Carbs 4.9g 2% DV
Fiber 0.3g 1% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 94.4mg 4% DV
Potassium 20.5mg
Cholesterol 14.2mg 5% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 1.8mg 2% DV
Calcium 4.5mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use imitation crab instead of real crabmeat?

Yes, imitation crab can be used as a more economical option. However, it may not have the same depth of flavor as real crabmeat. Just ensure it's well-seasoned to enhance the dish.

What can I serve with Crab Bacon Roll-Ups?

These roll-ups go well with a variety of sides. Consider serving them with a refreshing cucumber salad or a classic potato salad. They also complement heartier dishes like Savory Pork Casserole for a balanced meal.

How can I make these roll-ups spicier?

To amp up the heat, you can increase the amount of ground red pepper or add a few dashes of hot sauce to the crab mixture. For a unique twist, consider adding diced jalapeños or a sprinkle of cayenne pepper.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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