Anchovy Pork

Be the first to rate this recipe

Ingredients

  • 1 lb boneless pork loin
  • 1 1/2 lbs red potatoes
  • 1 large onion, cut in small chunks
  • 4 garlic cloves, coarsely chopped
  • 1/2 cup green olives
  • 2 tablespoons capers
  • 1/2 teaspoon black pepper, coarsely ground
  • 1 tablespoon rosemary, chopped
  • 1 (2 ounce) can anchovy fillets, mashed with their oil
  • 1 tablespoon olive oil

Instructions

  1. Cut pork loin and potatoes into bite-sized cubes.
  2. Heat oven to 350 degrees. Spray a 9x13 baking dish with non-stick cooking spray and set aside.
  3. Combine all ingredients in a large bowl, toss well to coat the meat and potatoes with the other ingredients.
  4. Empty bowl into the prepared baking dish and even out the ingredients.
  5. Bake for 1 hour, or until the meat and potatoes are done.
  6. ***Alternately, omit the pork and use the the combined ingredients to stuff a turkey or 2 chickens. Roast as you would usually prepare the bird(s). Or, place a small pork roast, turkey breast or chicken breasts in the prepared baking dish, then surround with the remaining ingredients, bake until meat is done.

Nutrition & Diet Analysis (per serving)

653 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 21.2g 42% DV
Total Fat 45.9g 59% DV
Carbs 47.1g 17% DV
Fiber 13.1g 47% DV
Sugar 3g 6% DV

Electrolytes

Sodium 2161mg 94% DV
Potassium 911mg 19% DV
Cholesterol 42.3mg 14% DV

Vitamins & Minerals

Vitamin A 57.5mcg 6% DV
Vitamin C 10.1mg 11% DV
Vitamin D 0.8mcg 4% DV
Calcium 299mg 23% DV
Iron 7.4mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Pork recipes → Seafood recipes → All recipes →