Angel Food Torte

Prep: 20 min Serves: 12 Cuisine: American

A light, fluffy angel food torte layered with pineapple and coconut, topped with whipped topping and cherries—perfect for a summery dessert or special occasion.

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Ingredients

  • 1/2 cup cold milk
  • 1 (3.4 oz.) package instant vanilla pudding mix
  • 1 (8 oz.) can crushed pineapple
  • 1 (8 oz.) carton frozen whipped topping
  • 1 prepared angel food cake (10-inch)
  • 1/2 cup flaked coconut

Instructions

  1. In a bowl, combine milk, instant vanilla pudding mix, and crushed pineapple; mix well.
  2. Fold in thawed whipped topping.
  3. Cut the angel food cake horizontally into 3 layers.
  4. Place the bottom layer on a serving plate.
  5. Spread with 1/3 cup of pineapple mixture.
  6. Repeat with the second layer.
  7. Place the top layer on the cake.
  8. Spread with the remaining pineapple mixture.
  9. Sprinkle with flaked coconut and garnish with a ring of cherries.

Tips & Substitutions

For a lighter texture, ensure the whipped topping is completely thawed before folding it into the pudding mixture. If you don't have crushed pineapple, canned peaches or fruit cocktail can be great substitutes. For an extra flavor boost, consider adding a teaspoon of vanilla extract to the pudding mixture. This dessert can be made a day in advance to allow flavors to meld.

Serving Suggestions

This Angel Food Torte is perfect for summer gatherings or as a light dessert after a heavy meal. Consider serving it alongside fresh berries or a scoop of vanilla ice cream. It also pairs beautifully with Darn Good Chocolate Cake for a delightful dessert spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the cake's texture, avoid freezing, as the whipped topping may separate upon thawing. If you need to, serve chilled directly from the fridge for the best taste.

Nutrition & Diet Analysis (per serving)

Each serving of Angel Food Torte contains roughly 190 calories, with 2g protein, 30g carbohydrates, and 7g fat.

190 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 7.4g 10% DV
Carbs 29.7g 11% DV
Fiber 1.6g 6% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 150.5mg 7% DV
Potassium 76.1mg 2% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 4.9mcg 1% DV
Vitamin C 0.7mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 48.6mg 4% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dessert ahead of time?

Yes, you can prepare the Angel Food Torte a day in advance. Just assemble the layers, cover it tightly, and refrigerate. This allows the flavors to develop and makes it a great option for parties or gatherings.

What can I use instead of whipped topping?

If you prefer a homemade option, you can substitute the whipped topping with freshly whipped cream. Just whip heavy cream until soft peaks form and sweeten to taste with powdered sugar or vanilla extract. This will provide a fresh flavor and a lovely texture.

Is there a gluten-free option for this recipe?

Yes, you can use a gluten-free angel food cake mix, which is available in many stores. Just ensure that all other ingredients, like the pudding mix, are also gluten-free to maintain the integrity of the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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