Oatmeal-Applesauce Walnut Bread(This Is A Low-Fat Bread.)
A moist, flavorful low-fat bread packed with oats, applesauce, walnuts, and raisins, perfect for healthy snacking or breakfast options for the whole family.
Ingredients
Instructions
- Combine brown sugar and egg in a large bowl, beating at medium speed of an electric mixer until smooth.
- Stir in applesauce.
- Sift together flour, baking powder, baking soda, salt, and cinnamon.
- Gradually add the dry mixture to the egg mixture, stirring to blend.
- Add oats, raisins, walnuts, and vegetable oil; stirring well.
- Pour the batter into a greased or cooking-sprayed loaf pan.
- Bake at 350°F (175°C) for about 45 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool before removing from the pan and slicing.
Tips & Substitutions
For a healthier twist, consider substituting half of the brown sugar with mashed ripe bananas or a sugar alternative like stevia. If you want to enhance the flavors, add a teaspoon of vanilla extract or nutmeg. Be sure to use rolled oats instead of instant oats for better texture. If you're nut-free, you can skip the walnuts or replace them with sunflower seeds.
Serving Suggestions
This Oatmeal-Applesauce Walnut Bread makes a delightful breakfast or snack. Serve it warm with a spread of almond butter or cream cheese. It pairs beautifully with a side of fresh fruit or a cup of herbal tea. For an extra treat, try it alongside a slice of Darn Good Chocolate Cake for dessert.
Storage & Reheating
Store any leftover bread in an airtight container at room temperature for up to 3 days. For longer storage, wrap the bread tightly in plastic wrap and freeze it for up to 3 months. To reheat, simply slice and toast in a toaster or warm in the microwave for about 15-20 seconds until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Oatmeal-Applesauce Walnut Bread(This Is A Low-Fat Bread.) contains roughly 286 calories, with 4g protein, 57g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (45% of the Daily Value) and calcium (27% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 640mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use quick oats instead of regular oats?
Quick oats can be used, but they will produce a different texture. Regular oats give the bread a heartier feel, while quick oats may make it softer and denser. If you prefer quick oats, reduce the baking time slightly.
Is it possible to make this bread gluten-free?
Yes, you can substitute regular oats with certified gluten-free oats. Additionally, replace any flour with a gluten-free all-purpose blend to ensure the bread maintains its structure while being gluten-free.
Can I add other fruits to this recipe?
Absolutely! You can incorporate chopped apples, diced pears, or even dried cranberries for added flavor and texture. Just be mindful of the moisture content from fresh fruits and adjust baking time if necessary.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).